# ARTICLES

ARTICLE:
Ashtanga Yoga is the type of yoga which was developed and founded by K. Pattabhi Jois. This type of yoga is known as the Eight Limb Yoga which has revolved in Pattanjali's enormous idea. It presented that the path of purification is made up of the eight spiritual practices. 



The first four limbs that represent Ashtanga Yoga are – yama, niyama, Asana and the Pranayama. These are considered cleansing practices which are externally correctable. The other set of limbs which are the – pratyahara, dhyana, dharana are the internal practies. 



These limbs can only be corrected by the proper application of the Ashtanga Yoga method. This type of yoga method is quite dangerous to the mind. 



K. Pattabhi Jois said that practicing these Eight Limbs and also its sub-limbs of the external practices which include the niyama and yama is not possible. In doing so, the body should be strong so that it can perform the practices well enough. If the body is weak, and the sense organs are not functioning well, practicing will never be useful at all. 



This is a philosophy that K. Pattabhi Jois has applied, this is important to understand so that in doing the practice, you are sure that the body will improve and the keep it stronger and healthier. 



Vinsaya and Tristhana is practiced in Ashtanga Yoga.



The Vinsaya is a style that makes Ashtanga and its principles distinct from the others. Vinsaya means the movement and breathing which is used for the internal cleansing process. Each movement done is accompanied by only one breath. Sweat is the most important product of Vinsaya. When you produce sweat, it only means that you are successfully applying the practice. When you perform the Asanas, the body creates heat which causes your blood to boil and excrete the toxins outside of your body. The toxins are found in your sweat. So the more sweat you create, the more toxins are released. 



The poses are used to fully develop the strength and health of the body. The series of practices make this possible. There are three postures used in Ashtaga Yoga.



The three are classified on different levels.



The first is the Primary Series which aims on aligning the body and also detoxifying it. 



The second is the Intermediate Series opening and cleaning the energy channels which comes to the process of purifying the Nervous System.



The last series would be the Advanced Series from A to D. in this series, the grace and strength is measured. 



The Tristhana is another yoga principle which represents the union of the three places of action and attention. First is the posture, second is the breathing technique ad last is the Dristhi of the Looking Place. All these three should work altogether to perform a function. 



Breathing techniques are simultaneous and synchronized. It is important to make a single breath for one movement. Ujjayi Breathing is the Yoga Breathing Technique used in the application of Ashtanga Yoga. Applying this technique must be prolonged after every practice. What you need to master is holding your pose longer at the same time hold your breath. This is an amazing breathing exercise that will increase your internal fire and will strengthen the Nervous System. 



Both Ashtanga and Tristhana deal with the series of Dristhi. The Dristhi is described as the point on which you gain your focus or attention while doing the Asana. This enables your mind to be purified and stabilized clearly. 



Setting the mind clear and cleansing it can only be done in the Eight-Limb Yoga or Ashtanga Yoga.


ARTICLE:
Yoga through meditation works remarkably to achieve harmony and helps the mind 
work in synchronization with the body. How often do we find that we are unable to 
perform our activities properly and in a satisfying manner because of the confusions 
and conflicts in our mind weigh down heavily upon us?



Stress is the number one suspect affecting all parts of our physical, endocrinal and 
emotional system. And with the help of yoga this things can be corrected. 



At the physical level, yoga and its cleansing practices have proven to be extremely 
effective for various disorders. 
Benefits of Yoga
Listed below are just some of the benefits of yoga that you can get.



Benefits of Yoga 1: Yoga is known to increase flexibility; yoga has postures that 
trigger the different joints of the body. Including those joints that are not acted upon 
with regular exercises routines.



Benefits of Yoga 2: Yoga also increases the lubrication of joints, ligament and 
tendons. The well-researched yoga positions exercise the different tendons and 
ligaments of the body.



It has also been found that the body which may have started doing yoga being a 
rigid one may experience a quite remarkable flexibility in the end on those parts of 
the body which have not been consciously worked upon. 



Benefits of Yoga 3: yoga also massages all organs of the body. Yoga is perhaps the 
only exercise that can work on through your internal organs in a thorough manner, 
including those that hardly get externally stimulated during our entire lifetime. 



Benefits of Yoga 4: Yoga acts in a wholesome manner on the various body parts. 
This stimulation and massage of the organs in turn benefits us by keeping away 
disease and providing a forewarning at the first possible instance of a likely onset of 
disease or disorder.



One of the far-reaching benefits of yoga is the uncanny sense of awareness that it 
develops in the practitioner of an impending health disorder or infection. 



This in turn enables the person to take pre-emptive corrective action



Benefits of Yoga 5: yoga offers a complete detoxification of the body. It gently 
stretches the muscles and joints as we;; as massaging the various organs, yoga 
ensures the optimum blood supply to various parts of the body.



This helps in the flushing out of toxins from every nook and cranny of your body as 
well as providing nourishment up to the last point. This leads to benefits such as 
delayed ageing, energy and a remarkable zest for life.



Benefits of Yoga 6: yoga is also an excellent way to tone your muscles. Muscles 
which have been flaccid and weak are stimulated repeatedly to shed excess fats and 
flaccidity.



But these enormous physical benefits are just a “side effect” of this powerful 
practice. What yoga does is harmonize the mind with the body and these results in 
real quantum benefits. 



It is now an open secret that the will of the mind has enabled people to achieve 
extraordinary physical feats, which proves beyond doubt the mind and body 
connection. 



In fact yoga = meditation, because both work together in achieving the common 
goal of unity of mind, body and spirit which can lead to an experience of eternal bliss 
that you can only feel through yoga.



The meditative practices through yoga help in achieving an emotional balance 
through detachment. 



This in turn creates a remarkable calmness and a positive outlook, which also has 
tremendous benefits on the physical health of the body.


ARTICLE:
There are many reasons why you should use Bikram Yoga. The advantages of Bikram Yoga can totally change your life. It’s amazing how Yoga can trigger your life and change your perspectives. 



Bikram Yoga is widely known as the “hot yoga”. It was also called the Bikram Method Yoga. This aims to build your mental and physical strength. Improving your flexibility and balance is important and covered by Bikram Yoga. 



Bikram yoga has roots in Hatha yoga which was designed to heal the mind and the body. 



Bikram Choudhury was the founder of Bikram Yoga. He was a founder and a yoga practitioner. He developed Bikram Yoga after he met an injury in a weightlifting accident. He was so determined that he had discovered some healing benefits in practicing some exercises. A lot of people have proven the benefits of Bikram Yoga so the practice was passed on and many people continued to practice it. 



Some people practice Bikram Yoga for healing purposes and physical therapy. This type of Yoga was proven helpful in bringing holistic benefits to those who believed and practiced it. 



In fact, there was a patient who suffered from a knee injury. He tried to practice Bikram Yoga and just six weeks after continuous practice, his knees started to feel better. Some difficulties and pains that he suffered from were all disappearing.



In order to be successful with the healing process of Bikram Yoga, you need devotion in practicing it. 



There are some people who do not believe in the benefits of Bikram Yoga. Bikram Choudhury developed Bikram Yoga with the help of some scientists. The scientists from the University of Tokyo University Hospital proved that Bikram Yoga has medical benefits. Some of its benefits include the repairing of tissues and helps in curing chronic ailments.



The findings and benefits were presented at the International Medical Conference in the year 1972. It was stated that Bikram Yoga has the ability to affect the body internally.  



The poses and pressure replenishes the cells and the flushing toxins in our body. It also oxygenates blood throughout our body keeping it clean and healthy. 



While Bikram was on his research at Tokyo University, he discovered that the healing process takes place when all the body systems are functioning well, conditioned and strengthened. If the body is weak, applying the practice and healing method will be difficult to obtain. 



Bikram has come up with twenty-six posture exercises which are to be practiced every day. In doing so, treatment in the body can be easily obtained. Some poses are accumulated with the combination of the western and eastern disciplines in Yoga which focuses on the stretching of the muscles, tendons, organs, nerves, glands and ligaments. 



The different postures have connections and each of it precedes a posture that is helpful in treating the body effectively.



Anyone who wants to do yoga can use Biktam Yoga. It chooses no age at all. This type of yoga works with a tourniquet effect which includes balancing, stretching and creating pressure which is all done at a same time to keep a good blood flow to all the parts of the body. 



Thanks to Bikram Choudhury, we can now have solutions to some of our medical problems. Always remember that dedication and devotion to Bikram Yoga is the main ingredient to staying healthy.


ARTICLE:
Christian yoga is a spiritual practice of Christians most common in Eastern and Western Countries. It is a discipline that one practices to be much closer to God.  Taking the path of Christian yoga can lead to healing of the mind and body. But perhaps even more important than that, it can lead to the discovery of what at the moment is only a potential within you.



Many of classes in the U.S teach the practice of yoga, the physical discipline that focuses on postures or asana, and employ no religious teaching at all. Other yoga teachers have training in yoga schools.



Practitioners say that Christian yoga fills a need for believers who want the health benefits of yoga but are put off by the practice's ancient Hindu roots. With this, it brings together the wonderful physical benefits of yoga within their spiritual beliefs.



The doctrines and practices of yoga date from the period of the Upanishads. The word yoga originated from Hindus, it is a religious practice of Hinduism that through the practice of certain disciplines one may achieve liberation from the limitations of flesh, the delusions of sense, and the pitfalls of thought and thus attain union with the object of knowledge.



Though developed in the ancient Hindu tradition, the movements of Christian yoga are so universal that they can adapt to or be adopted by any culture or spiritual path.



The yoga has been known for many years, and was practiced by some of the Early Christian during the persecution. The spirit and love that touched the Early Christian has been inherent from the men and women today. Christian yoga is about unfolding some of these wonderful possibilities each hold latent. It is about possibilities so amazing that many early Christians were willing to die in support of keeping a doorway open for other people to claim them. Go into it and are transformed by following the Christian pathway, the Christian yoga.



In the Eastern belief, Christian yoga is not an Eastern postures or breathing techniques, rather the aim is to open to an influence that can transform and heal. Eastern yoga attempts to drop the ego, the Christian path aims at transforming the personality. Christian yoga is described absolutely in the New Testament in the story of Jesus’ life as an allegory. It is a step-by-step way of transformation and the finding of a new life. As Jesus promised, this ‘heaven’, this new awareness of your life, is not far away. It is already yours if you know how to find it.



In Western, Christian yoga from its very beginning women played an important role in its practice and teachings. It is about universal processes of life, of mind and heart. 



Christian yoga has garnered criticism, despite of its prevalence.



Many Christians says that Christian yoga is incompatible with Christianity, and emphasizing that it is not a religion in itself. Other says that there is no such as Christian yoga because it blends two different belief structure. Catholic priests in Mexico City instructed their parishioners not to attend Yoga classes because this practice would lead to other god’s and Eastern religion beliefs.



Though critics have charged that yoga's ancient Hindu origins are incompatible with Christian faith, practitioners say the exercise is an ideal vehicle for spiritual reflection.


ARTICLE:
Core power yoga is an energetic yoga exercise that physically and mentally challenges to help connect to inner power without stopping and accompanied by a heated, climate controlled Vinyasa. It heals, detoxifies and stimulates the body and mind through balance and intention. 



Power yoga has created a dynamic, challenging program that combines strength, sweat and spirituality. It recognizes power in different levels; first is the physical power which develops the body’s strength and improve health; second is the mental power or the will to concentrate on the practice; and last the spiritual power which is the power behind the physical and mental power.



Core power yoga is the Western version of the Indian Ashtanga Yoga. The term was was given by Beryl Bender Birch, an Ashtanga Yoga teacher. It has been brought to the west by followers of Sri K. Pattabhi Jois, a renowned Sanskrit scholar who inspired Western Yogis with his Ashtanga Yoga Style and philosophies. 



There are three programs in power yoga. “Core Power” is designed to strengthen abdominals and back and includes both abs-focused Vinyasa power yoga poses and variations of muscle-toning moves. “Unlocking Athletic Power” will develop flexible strength with an emphasis on abs, back, hips and pelvis. “Soul of Strength” on the other hand is a fast-moving power yoga program with a distinct “mid-body” emphasis and some very challenging moves.



Yoga sessions are done in a heated room and composed of different cardiovascular exercises intended to develop strength and flexibility, increase stamina, improves the ability to focus, release tensions and remove toxins through sweating.



Core power yoga practice also requires the execution of yoga poses. Poses are done in a fast pace, some poses are even held longer than the required five breaths. This practice can increase physical endurance and ability to focus on any task for a long time without breaking the concentration.



What is the difference between core power yoga and other exercises?



Core power yoga is a vinyasa style that has a unique program offering and focuses on core strength, balance and flow to build a solid practice based on strength and spirit. It offers diverse classes like Hot Yoga, Yoga Sculpt, Bootcamps, Teacher Trainings and Mat Pilates. Moreover, it provides better instructors that are personally involved in students’ progress, strong and forceful leaders who pays more attention to the students needs. Also the teachers of this exercise work with the students to personalize their programs and creating a sense of belonging and community. And lastly, it provides quality facilities equipped with a unique top tier amenities and a balance aura.



This exercise also offers great health benefits; this lengthens and stretches the muscles and at the same time it builds stamina, strength and lean muscle and mass. It also increases body heat that kills some bacteria and creates a finely tuned state of consciousness of the workings of the body. The focus of core power yoga is on the coordination of the breath movement, connecting the body, mind and spirit to the warmest level.



Core power yoga is best to those who want to improve their performance in their chosen sports like cycling, football, swimming, skiing, surfing, running/athlete, martial arts and other team sports. Some training grounds in sports practice this exercise in transition for aerobics.



Core power yoga can reshape your body and mind!


ARTICLE:
Yoga is widespread and is continuously being developed today. Millions of people around the world are into this activity. Its influence is vast and is constantly increasing. Of the so many forms of Yoga, hatha yoga is by far the most common form. 



It involves both the breathing control mechanism and the physical exercise and postures combined. This exercise allows optimized blood circulation and improves one’s flexibility, stamina, strength and vitality. 



Moreover, it is also a form of peaceful mediation that contributes to self-awareness and gives an extra energy that makes you have a warm perspective of life. Various centers are located and established on cities to promote awareness.


 
However, one may not need a tutor or a teacher in order to learn or perform Yoga. One can simply look for a book or find an appropriate DVD or video to suit your need. Aside from hatha Yoga, there exists another kind of Yoga. it is known as Dhan Yoga. 



It is also referred to as Dahn Hak ot Dahnak. It started as an early form of Korean instruction program that aims to teach the people on how to expand and widen both the body and mind. For a certain period of time, it has been discovered that it had vanished but was later on rediscovered and its first center was established on Korea. 



It was in 1991 that Dahn Yoga was brought into the United States. There are also existing centers there that have been established as time went by. Dahn Yoga does not only focus on the fitness aspects of Yoga. 



It also educates the person on the principles and concepts on how the energy acts or moves in the body. It also teaches that ageing and weakening of the body is caused by stress. And removing stress will definitely improve one’s health and prolong his life. They believe that one should know how to improve and develop that energy flow inside the body.


 
Through this, health is efficiently monitored and safeguarded. With Dahn Yoga, one must know how to communicate and correspond to his physical body. 



They also believe that our body has its natural healing power. And this natural healing ability can only be achieved when one has stimulated that certain energy that connects the body to the conscious mind. 



Through deep stretching, breathing methods and meditation, Dhan Yoga promotes physical, mental, and spiritual healing and to connect us into our spiritual selves. It promotes body relaxation and the discovery of inner consciousness. 



It gives a life away and free from stress and anxiety and a life which has self-control and enhanced concentration.



Through meditation and breath work, energy is accumulated in the body. As a result, the functioning of the internal organs and systems in the body is enhanced. 



Moreover, the toxins and possible threats of disorder is hindered in a way. Then the feeling of better physique and well-being is achieved. This, in turn, boosts self-confidence and positive thinking. A new self is realized and released from addictive behaviors. 



By the integration of the body and mind, latent abilities are realized and goals are set.  In addition, Dahn Yoga practitioners sometimes volunteer teaching and training without payment. Dahn Yoga is altogether a group that is willing to promote healthy well-being, a happy mind, and a peaceful community.


ARTICLE:
Yoga nowadays is very in demand especially the newest free online free yoga. Yoga practice and exercise can be learned in school. 



There are a lot of yoga schools all over the world. Before, yoga was only applied and practice in India but now, looks like it has evolved. Almost all the people in the world know the word yoga although there are some who don’t have a clear picture of it. Yoga for the many people is an exercise and a means to concentrate with the mind and soul.



It is a great advantage that free online yoga was offered to the people. They say that the web is the easiest way to gain, search and acquire knowledge. Almost everything is learned from the web and it is no wonder why the people get hooked on it. 



Free online yoga chooses no one in particular. Everyone is a candidate in learning yoga. All you need to do is to have your own computer and get hooked on to it. 



If you want to learn from the basics, the net has the resources on how to learn it the easy way. As long as you know how to understand and read, you are capable of learning yoga.



It is an amazing breakthrough that yoga is taught in the web. Free online yoga saves you from going to a yoga class. It saves your time, money and effort. Plus, you can freely do it at home without any one looking at you if that is what you prefer. 



If you want to have the free online yoga, there are some certain requirements that you need. 



Now you will wonder if free online yoga is really advantageous. If it is, then why are all the people going to schools and bringing their mats on their backpack if they can acquire it at home. 



Of course not everybody has their own personal computer. If you have a computer, it’s as easy as connecting to the web and browsing the net.



There are a lot of web sites that offered free online yoga. You can search from a variety of sites and be sure not to leave off any. 



Some sites that offer free online yoga will only ask you to register. You will just have to fill up some important information like your state address, name, age and gender. These information is important in giving you the information you need. The age is something they need to consider because not all practices are suitable for all ages. For example for the older ones, they cannot perform a lot of stretching and bending. This is important why you should fill up correct information. 



In choosing the best site to have your online free yoga, you should make sure that the things they teach you are all correct because some yoga practices can lead to disaster and disorders.



There are some sites that do not really teach the right and recommended yoga. They just want to be part of the trend that is why they imitate the original sites. Practicing the wrong yoga poses and positions entail a lot of risk in your health. So this thing must be handled properly.



Although free online yoga is displayed on the net, it does not mean that you have to trust it easily.


ARTICLE:
Like everyone, you too would be interested in doing this set of free yoga exercises meant for just you!
These free yoga exercises will instruct you on how to practice yoga exercises; you just need to have a discipline and confidence to yourself in performing the exercises.



Yoga as a system of physical exercise it is designed to improve your body strength, increase the vital flow of energy and gives a peace of mind. This free exercise is performed by different poses and needs to be practiced correctly. 



The daily routine starts with having the a fixed procedure of practice everyday in three points; first, Japa meaning chanting some mantra over and over to maintain the same consciousness; second, study by reading some yoga scripts; and third, meditation which should be performed at a fixed time in a fixed place everyday.   



The beginning pose of these free yoga exercises should be the Corpse pose, and be repeated between other asanas (yoga poses) and as a final relaxation. The easy pose which is the standard pose is also a good position for meditation while allowing your mind to gain strength and relax.



Start these yoga exercises with the warm up exercises to relax and prepare your muscles for the next exercises. After warm up you can perform the shoulder lifts the natural following exercise and the eye exercise, which can improve your eyesight and prevent tiredness. For the next exercises you can practice sun salutation which will stretch all your body muscles, this to prepare for the much more difficult exercises. Try also leg raise, which will tone your leg muscles, giving you more endurance and improved flexibility; head stand pose is also good for resting some of your organs such as heart. 



Now prepare your mind and body for much more difficult yoga exercise. 



Start with the bridge and plough poses; this will increase your back flexibility. It might look difficult to perform but this poses can easily reached by performing it gently. At first this exercise might not be perfect because it takes time to develop and execute them correctly. After that try forward bend pose to stimulate the nervous system and then fish pose, it tones the chest muscles and lungs.



Women who suffer from menstrual problems can try the cobra pose, it stimulates the pelvic and lower abdomen area, improving the circulation and massaging the internal organs.



The locust pose on the other hand can help strengthen the lower back. Locust pose is also known to help prevent constipation. 



The bow is another pose that will help your back area remain strong and flexible at the same time and abdominal fat my also be reduced if proper diet is applied. Furthering this yoga exercise you can try the half spinal twist pose for your spines.



You can improve your joints and arm strength by the crow pose; this will give you more breathing capabilities. Then followed by hands to feet pose and the triangle, the pose requires your body’s strength and flexibility. For the final perform the corpse pose to regain any energy that has been lost during these free yoga exercise and also to rest your body.



Try these free yoga exercises and see which ones work the best for you! Use the ancient wisdom of yoga to keep you in a healthy and comfortable lifestyle.


ARTICLE:
Hatha yoga is known as the 5000 year old system which was used to increase the healthy body, mind and spirit. People who do Hatha Yoga combine the stretching exercises of asanas into their practice. It includes the mental concentration and breathing techniques. 



The Lotus position from Asanas is being used in practicing Hatha Yoga.   



The goal of applying Hatha Yoga is just the same as using other kinds of Yoga. It aims to blend the human spirit with the peaceful spirit of the Universe. With this practice, the person doing the Yoga exercise increases their spiritual, mental, physical and emotional health and aspect. 



Doing Hatha Yoga gives you peace and keeps your environment and the world as one. In doing yoga, including all types of yoga, concentration is the root or main ingredient for a successful yoga 



All other types of Yoga have some similarities in one way or the other. The main focus of Hatha Yoga is to prepare the body to give in so that the spirit will be able to absorb and accomplish its mission. The spirit is responsible in lifting and enlightening. When the spirit is enlightened, the mind is relaxed and it throws away all stress and pain. The body does too. 



Too many people get confused because they do not understand that if your body is not healthy and unfit; your spirit cannot successfully accomplish the task. So the goal of Hatha Yoga is perfect to apply if your spirit is weak. 



Hatha Yoga will help encourage your body to move and advance positively to a level in which the spirit will be able to work properly. Your spirit and body needs to respond positively so that the mind will be able to keep up with a good concentration.



When people hear of the word Yoga, Hatha Yoga will come to their minds first. Hatha Yoga is popular and it is the popular branch of Yoga. In fact, the other style of yoga such as the Kundalini, Ashtanga, Bikram and Power Yoga has originated from Hatha Yoga. 



Hatha Yoga is known as the vehicle for the soul. It is responsible for driving the body and the spirit into the universe. Just imagine soaring to the universe and feel no gravity at all. That is just so relaxing and tempting. 



Concentration is something that is hard to maintain and recover. If you find yourself easily distracted by outside forces, Hatha Yoga might work to fight it.



The best thing about practicing Hatha Yoga is that it helps you find out for your self that there is a divine light that shines in you. Not only does it enlighten you but it can help you become stronger, relaxed and flexible. 



The exercise involved in doing Hatha Yoga allows the spiritual energy to flow through the open energy channels. This will be possible if the mind, body and spirit is working good and has harmony. Of course maintaining a healthy body is the most important of all. If your body is weak, your mind and spirit is affected too



When you practice Hatha Yoga, you can easily cope up with stress and relieve some pain and tension. Sometimes, work leaves you wasted and exhausted so you need to relax once in a while. Hatha Yoga is the best remedy to release that pain and tension.


ARTICLE:
The History of Yoga has a lot to do with the present times. The earliest Yoga started some 5000 years ago since human civilization has begun. The scholars have believed that Yoga was originated out of Stone Age Shamanism. 



This is because there were some cultural similarities between Mehrgarh which was a Neolithic settlement and the Modern Hinduism. The shamanistic culture of Mergarh was in fact influenced by Hindu ideals, symbols and rituals of the present. The ancient shamanism and early Yoga had so much similarity for the reason both wanted to go beyond the human condition. 



Shamanism’s primary goal was to heal the members who were in their community and at the same time act as the religious mediators.



Archaic Yoga also had the same objectives as they were community oriented and they aimed to determine the enormous order through senses and inner vision which then can be applied to our daily lives.



As time went on, Yoga has progressed and has regarded the inmost experience. Yogis then have focused on how to improve the individual enlightenment, recovery and salvation. 



Yoga’s evidences were first tracked in the archeological evidence which was found in stone seals exhumed from the Indus valley. Yoga postures were traced and seen fro the figures which were illustrated in the stone seals. the artifacts were placed on History books circa 3000 B.C., which was linked to the great Indus-Sarasvati Civilization which was known to be the largest civilization that exist in the ancient world. The Indus-Sarasvati, being a maritime society, exported goods all over Africa and the Middle East. They build up sewage systems and put up geometrical brick roads and constructed multistory buildings. 



The Vedas are known as the oldest scripture in the world which were the ancient texts, was brought by the Indus-Sarasvati civilization. It was a compilation of hymns that commends a high power which included the oldest recorded teachings in Yoga. They have considered this the divine revelation. The intelligence of the Vedas was known as the Pre-classical Yoga or the Vedic. This was described by the ritualistic ceremonies that the Yoga practitioners have been required in order to go beyond the limitations of the mind.


	
The history of yoga would not have been completed in the classical stage of yoga. After the time and turn of the millennium, yoga and its spread in different forms have come up with the need for standardization. This is important so that the people will be aware with it and it can be applied by them. Due to this, during the second century, C.E., Patanjali has composed and collected seminal text which was the Yoga-Sutra which had defined the Classical Yoga.



At the age of Postclassical Yoga in the enormous history of Yoga, it gave rise to some productive literature which has included the Tantra and the Hatha which is famously known nowadays. These were taught in schools for Yoga and practiced by many. Therefore, post classical Yoga is described to the adaptation of our present state. It is the time when yoga has evolved greatly and introduced to people. It has then been applied in the United States in the 1800’s. 



Now in the recent decades, yoga has greatly and swiftly evolved. Swami Sivananda was one of the prominent gurus ever to master yoga. He has served as a doctor and he has generously opened up schools in Europe and America. 



Now as we move on with the yoga practices that we have today, it is much helpful and easier to understand if we looked back on the history of yoga.


ARTICLE:
There are a lot of yoga types and one of them is the famous hot yoga. The hot yoga is characterized by a series of yoga poses which is done in a heated room. The room where you perform the exercise is preserved at a temperature of 95-100 degrees. This kind of exercise gives off a lot of perspiration during a session because you are stuck in a heated room.



Hot yoga is advantageous because it cleanses your body and gets rid of the toxins inside your body. Since is makes your body warm, the more flexible it gets. 



When doing the hot yoga, you should have some accessories like your yoga mat and towel. Since you will be sweating severely, you should have something to wipe up your sweat every other time. 



Some people who practice hot yoga do not wear very thick clothes because it causes them to sweat more. 



If you are going to practice hot yoga, you should be ready with your clothing. The clothes you should wear should be appropriate. You can wear shorts during the session. 



Wearing of shorts allows your skin to breathe and give off heat. Students are the ones who usually wear shorts. They tend to wear small clothes because they are still vigorous and they sweat too much. If you are taking hot yoga sessions, make sure that you drink a lot of water. If you are in the class, you can also bring along your own bottle of water so that you can drink anytime you want. It is important to bring along a bottle of water so that you will not get dehydrated and so that the skin will produce more sweat. Before having a hot yoga session, you should take note that it is not advisable to eat two hours before the class starts. This is because your body is opt for a heavy exercise. 



Bikram’s method is such a good yoga style. People who want to be slim can practice this type of yoga because their fats and cholesterol will be burned through sweat. 



Although it burns your fats, you should not be burning all of it because you still need some. Yoga started about 2500 years ago which was founded by Patanjali. After it’s discovery, it was then practiced and spread around the world. Picture yourself doing Yoga when you are suffering from illness like Fever where your body temperature is at 105 deg. Fahrenheit! I bet you couldn’t stand this kind of heat. If ever you will, you have over fatigued yourself. 



At the compassion of the disagreement is Choudhury’s wish to put off anybody teaching yoga in a heated room from calling their class “Bikram Yoga.” He would like to put to one side this title only for those teachers who are qualified by his Yoga College of India and who stick to his arranged process precisely. This has been handled upon because there are a lot of people who imitate his teachings.



Now that you have learned the difference of hot yoga among all other styles, think again if it satisfies your desired to release your sweat and excess toxins. Remember that in doing hot yoga, all your energy is taken away. If your body has not a single energy to waste, then hot yoga is not the perfect yoga style for you.


ARTICLE:
Kriya Yoga is a process of mental purification that teaches meditation through 
techniques.



The fundamental belief of Kriya Yoga is that all of us are miniature version of the 
whole cosmos, a microcosm or an evolution of a new world within the microcosmic 
world. 



The followers of Kriya yoga also believes that the most holy supreme creator is a 
part of us hiding beneath our body, and activating every action through the breath.



The name Kriya is meant as any work “kri” is being done by the power of the 
indwelling soul “ya”.



The different cosmic forces controlling, air, fire, water and earth also controls the 
different activities that we do, namely, religious activities, relationship with everyone 
and everything, food, pregnancy, and everything performed by the human body.



Yoga on the other hand is the conjoining of these correspondences between 
microcosms and macrocosms. It is the full acceptance and belief behind the union 
and interaction of the individual self and the supreme self.



The study and science of Kriya yoga has a divine origin and was not created by 
human means and intellect.



The modernization for this ancient yoga meditation method has begun in the 1860’s 
with Babaji and has been handed down to the present Kriya yoga lineage of masters 
directly through the Master to disciple method of teaching.



The disciplined path of Kriya Yoga consists of many different kinds of teaching with 
different angles to it. One looks at it as a process of beginning with self introspection 
through breathing controls.



It is also believed in Kriya yoga that that by enlightening the three qualities of light, 
vibration and sound simultaneously with proper concentration, posture and breathing 
through application of a series of techniques, a Kriya yoga disciple is able to 
penetrate the deepest levels of the unconscious mind.



Through this they can communicate with their inner gods and obtain a fulfilling 
calmness within them.



The process of purification is attained through diligent practice. The first thing to do 
is have the mind calmed and freed from any internal chatter by developing the 
practice of feeble breathing. 



Then secondly the very process of observation of pulse rhythm and vibrations in the body enables the 
seeker to extract the bondage of subtle desires



A deeper understanding of the triple divine qualities leads to a chiseled concentration 
or a focused mind, therefore preparing the seeker to explore thoughtlessness and 
inner truth.



All people are mired in the delusion and illusion due to the duality of creation. We are 
seeking liberation from the phenomenal suffering due to the miseries from 
ignorance, desire and faulty actions. One should be able to realize that the supreme 
creator is hiding within and as a self of all beings.



Kriya Yoga provides us with the easiest ways to unfold this lurking truth and unravel 
the deepest mysteries of godhood from within us.



Kriya yoga teaches breath control and calmness and it aims for well self realization 
within one lifetime.



Kriya yoga is a non-sectarian group and teaches that work is worship and whatever 
you do is from and for the Supreme Being and creator. It teaches about the different 
beliefs of the origin, destiny and evolution of souls.



A Kriya Yoga disciple believes in direct and immediate spiritual experience and is only 
taught through direct contact with the teacher.


ARTICLE:
The most powerful yoga is known as the Kundalini Yoga. It is powerful that it was called the mother of all the Styles of Yoga. This type of yoga awakens the base of our spine which is known as the Muladhara Chakra. 



The word Kundalini was derived from kunda which means “pot”. Kundalini Sadhna is described to be the coiled energy that looks like a serpent which has three and a half coils which are resting at the bottom of the spine. The three coils in Kundalini Yoga are known as the three Gunas which are the Sattva, Rajas, Tamas. The VIkritis represent the half coil. 



In anatomy, the kundalini is found in the perineum region of our body. For the males, it is found between the testicles and the rectum. For the female, it is found between the clitoris and the vagina. 



Kundalini Yoga is also known as the symbol of equality and power for both genders. The masculine power is known to be Siva and Sakti for the females. They become the elemental source of power and energy when they are united. The union of Siva and Sakti occurs in the brain which gives us the sense of feeling and affection, energy, love. This means Kundalini Yoga is good to eliminate the feeling of sorrow, depression, anger and jealousy. 



Kundalini Yoga gives reward to Yogis who maintain unity awareness and spiritual transformation. The Kundalini produces a hissing sound when it is awakened. It sounds just like a beaten serpent as it goes from the Muladhara Chakra to the Brahma Nadi and to the Sahasrara Chakra.



In the year 1969, Yogi Bhajan introduced Kundalini Yoga. It includes the practices of the common Mantra, meditation, chanting, breathing and the classic poses. This type of yoga actually focuses more on chanting and breathing. It does not really concentrate in the Kundalini Yoga Poses alone. 



If you are curious about Kundalini Yoga, it is good to know the path it takes. One thing you need to understand is the Nervous System and the Spinal Cord. These two are the main focus of Kundalini Yoga. It targets your Spinal Cord and the Nervous System. 



The Nervous System as we all know is the main control or the center of our body. The Nervous System is responsible for the imaginations, thoughts, intelligence and memory that we have. The Nervous System composes of the brain, the nerves and most especially the Spinal Cord which gives us posture and stand. The Spinal Cord is made up of delicate nerves and tissues that is why we need to take care of it. Kundalini Yoga will be the most appropriate practice for this.



The infamous Kundalini awakening is not that easy to learn. It is also something that we can find or learn in books. If there was, you might be confused or perplexed in learning the process. If you want to master Kundalini awakening, it should be based on experience. After series of trials and sessions, you will find out that Kundalini awakening took place and it was all because you were just too eager and concentrated to learn it. 



Now what you have to do is grab that amazing concentration and start working on your Nervous System and Spinal Cord. If you want to stay healthy and maintain a good posture, Kundalini Yoga is just waiting for you to practice it.


TITLE:
Nude aerobics yoga - Take the Challenge?

ARTICLE:
Nude aerobics yoga may sound vulgar, offensive and impossible but it exists. A lot of people may not practice doing this but there are some who would really prefer doing nude aerobics yoga. 



Nude aerobics yoga may connote something not applicable to some culture and society. There are some places that might not respect that kind of practice. 



They say nudity is healthy natural. Those who do nude aerobics yoga say that clothes keep them disturbed and it prevents the flow of air in getting inside the body. This may be funny but they really think it that way. For them, wearing clothes is like an excess baggage. 



Some can’t even perform yoga with their clothes on. If this is the case, a lot of people will be intimidated or perhaps be interested in doing nude aerobics yoga. 



Somehow, this brings some negative effects in the people or group doing this kind of practice. Some might think that they will take nude aerobics yoga for fun and for some other reasons which goes beyond imagination. 



Clothes are considered an art in yoga exercises. Without clothes, where would art take place? Did they say that the body is considered the art, not mentioning nudity? 



Nude aerobics yoga is believed to be a clean exercise because people believed that wearing clothes invited and encouraged the proliferation of microscopic fungi and bacteria. This is acquired in warm and humid temperature and conditions. 



When the temperature is warm, they are able to interfere with the natural body temperature of our control mechanisms. This makes some of the parts hotter than the others. 



People who do nude aerobics yoga can freely sweat and not be absorbed by cotton. This may sound gross but they claimed that people who perspire in clothes smell bad. Sweaty clothes are not pleasing to our nose. That is a fact. But those who perspire naturally smell better. 



Wearing shorts and trousers will raise the temperature of the testicles for the male. This then results to hinder the growth of sperm and the male hormones which reduces fertility. This can also cause impotence to both genders. 



Looking back to the early generation, nudity was our natural condition as they say. It was also added that nudity adds to the physical and emotional health of the individual.



The main reason why people love doing nude aerobics yoga is because it feels great. A lot of them have alleged the same reasons and they really stand for it. Nude aerobics yoga lets you express your natural emotions and let you speak for yourself. After all, its nice to feel the natural air slapping on your skin and feeling the sweat roughly come out of the inside. 



At first it may be too cognizant to practice the nude aerobics yoga but once you get the hang of it, you will feel that it is nourishing and exfoliating. You will realize after that doing this exercise is not that gross as what you think. Later on you will feel its effect on your body and it wouldn’t be surprising to see that your body has changed because you have bared it all. 



It is now time to change your outlook in life and go on a different level. After you have experienced all the styles of yoga, try the nude aerobics yoga and have that nice feel.


ARTICLE:
We may not be familiar with power yoga as it is not fully introduced to us. Power yoga is known as the western version of Ashtanga Yoga which brought by the Indians. 



Beryl Bender Birch was the one who gave the term Power Yoga. He was a teacher of Ashtanga Yoga and at the same time an author of Power Yoga.



Yoga was inspired and was brought to the west by the renowned Sanskrit Scholar Sri K. Pattabhi Jois. The people of the west were inspired with his Ashtanga Yoga and also his philosophies. 



Power Yoga is described to be the the practice of Yoga Poses which is done continuously in a series of exercises without stopping. The practice is accompanied by the Vinsaya which is known as riding the breath. This enables you to make certain movements from one pose to another. 



The power yoga is characterized by vigorous exercises which challenges your physical and mental ability and concentration. This enables you to reach your inner power and connect with it. 



The difference of power yoga is that the poses are done faster in a pace. This practice is essential and helpful in increasing your physical endurance. 



Power yoga enables you to maintain and keep up a good focus at a longer time without breaking or distracting your concentration. if you need to fully concentrate with something, power yoga might just be the right type for you. 



Power yoga has some similarities with the modified versions of Ashtanga Yoga. The certain practices of Iyengar yoga and Bikram also influenced power yoga. 



Just like Bikram Yoga, notice that Power Yoga also applies the execution of the common basic yoga poses which is a good practice because even the beginners can do it. 



Power yoga also adapted some practices of the Iyengar Yoga which gives emphasis on the form and alignment during the practice. It also includes practice in holding a pose longer without breaking which aims to achieve maximum benefits. 



Although Power Yoga has been influenced by a lot of yoga types, still it aims on the steps of Classical Yoga. It aims to unite the body, the spirit and the mind uniquely. The main objective of yoga is for you to be able to connect to your inner power and to reach every level through the poses and practices. 



With the help of power Yoga, you can dig deep to your physical, mental and spiritual power. 



Power yoga is considered a good training for athletes. Not only does it train them to concentrate deeply but it also aids them in the prevention of injuries and rehabilitation that may come.  



If you want to do Power Yoga, you should know first if your health condition can withstand the practice. You should know that Power Yoga is dine in a heated room which is perfectly designed to increase the strength and flexibility, increase your concentration, release tension, stamina and tone in your body which is achieved and released through sweat. 	



Power yoga can be taught by teachers but there might be some differences depending upon who is teaching it. The people who are healthy and fit can do and practice power yoga. If you enjoy doing exercises and if you want less chanting, power yoga is the best style for you.


ARTICLE:
Yoga is very popular nowadays. With its various benefits, many are influenced to engage in this form of exercise and meditation. There are so many kinds of Yoga that are known and practiced by many as of today. One if this is Tantra Yoga. 



Tantra yoga is more concentrated on the spiritual healing and most of all the integration f the body, mind, and spirit. In India, it is an ancient tradition that sexuality is an important and significant phase to be able to achieve a certain degree of enlightenment.



In Western religious norms, sexual pleasures and desires are not inclined or associated with spirituality. With these differences in traditions, there exists a fine line between their feelings and attitude towards sexuality along with spirituality.



However, in Eastern philosophy, they celebrate and rejoice on the splendor and glory of creation. And later on, they have developed a study or science for understanding how to get most of this therapeutic and wonderful experience. Energy is known and considered to be the source of life in Tantra.



Furthermore, they consider the sexual energy and urge as great and sacred energy. There exists a few of the many exercises that help in the performance on the sexual aspect as well as some dietary adjustments. Some of these physical exercises include contractions, breathing and holding certain positions.



There are so many benefits that can be obtained by performing these various physical exercises. Some of these include improved prostate functioning and enhanced and improved sexual performance. Another benefit is improved sexual stamina when engaging in sexual intercourse. 



There are also different kinds of exercises. Aside from the physical exercises, there are psycho-spiritual exercises. These exercises are ways to develop mediation on unconditional love and desire. As a result, this can make sexual activities less anxious and awkward, aside from that, the pressure to perform and move is minimized. 



It is said that the most fascinating sexual experience is giving in completely to your partner or lover what he or she really wants. Expectations may be high so one must perform and must do something about it.



Through mediation and proper exercises, one can think of the various ways which he can satisfy his lover. When one is focused and concentrated on giving what your lover really wants is an experience which can strengthen your relationship with each other, moreover, you will receive the satisfaction you had always wanted. There are few exercises which can help you a lot I focusing on your sexual performance. 



By repeating some mantras and chants together with breathing exercises and proper meditation, one can achieve these benefits.



There are also numerous ways to take your foreplay to the highest level. With healing massages and gentle stroking, one can receive a rewarding experience that can stimulate both physical and spiritual and healing in different ways. 



Reiki or energy channeling healing is practiced before engaging in a sexual activity. This is known to heighten the sexual pleasure in an intercourse. It is an Eastern healing art where-by one partner channels his energy to the other.



Through tactile stimulation, healing is achieved and both the physical and spiritual aspect is enhanced. In this manner, both of you can achieve a deeper state of relaxation and meditation which is very helpful to couples and partnerships.


ARTICLE:
Tantric Yoga highlights the exaltation of the physical being more than anything else. 



Tantra is known to be the concept that arises out of this kind of commitment to oneself, which is the basis of Tantra. And the supporters of this side of belief are called tantrics. These people not only worship the physical state but also got to any degree to please the body to achieve occult powers.



As of this time, it is not widely practiced and used in India. And it survived only in some parts of India in the middle of the jungles and hills of the Himalayas.



However, there are many clashes about its origin and source. Some have researched and discovered that the Pre-Aryans are the originators and others transcribe it to the norms of the early people. It is known to have risen at the same time Buddhism was flourishing. And because of this, some Buddhists had incorporated and adopted some of the Tantric signs and symbols.



And later on, it has grown to form a faction or guild. Like the Vedas, Tantras are composed of collections of poems and verses that speak of the elaborate methods on the righteous and proper of worship and adoration.



Often, some people perceive them as obscure and mystical in sense that is usually addressed to the persons who perform or do tantric acts. These persons are usually, sadhakas. These Sadhakas live a very simple life. And the practice of Yoga is like a prayer for them. He usually meditates in the lone and secluded places in the countryside far, far away from the madding society. His robes and his begging bowl distinguish him. He also sells medicine, shells, charms and herbal pieces.



This may be his good side but the other half lingers in vicious outrages and he inflicts austerities upon himself. The various positions of love-making and sex itself outline a significant principle of tantrism. 



According to some, there is a way of acquiring sidhi. This is through practicing Kundalini or serpent’s power. It says that in order to awaken the serpent, one must practice and perform a certain type of Yoga or mediation. Through this, the serpent is said to arise gradually. With constant practice, the serpent uncoils and awakens which in return, explodes a vast from of energy. As the process continues, the skin is becoming hot and sweating occurs until a stinging sensation is achieved or experienced. Once this is attained, it is said to be so prevailing that it may destroy the person if not controlled.



Soon, it rises and when it has come to its limit or peak, one feels absolute pleasure. And once this is attained, he therefore becomes a sage or Sadhu. Tantrism also involves the dissipated way of acquiring supernatural powers. 



It is said that in order to gain deliverance, one must do everything that he wants to do even though it is immoral or prohibited. 



It is also said that some tantric yoga exercises aids and improves the general and sexual health. With healthy reproductive organs, one can have improved well being and it is favorable for sexual activities. It is like the respiratory system, which needs air to function. 



There are various exercises, both physical and spiritual which helps in integrating the body, mind and spirit into one. These different exercises are good to start each day with and favorable before going to bed. 



Through this, the physiological functions of the body are stimulated and therefore revitalizes the whole well being of a person.


ARTICLE:
There are so many different types of yoga today, with this a problematic situation for 
beginners, it is best to choose a form of yoga that is appropriate for each individual’s 
level of fitness, physical and spiritual goals and health condition.



Some of the most common types of yoga are listed below and briefly explained to 
guide you in choosing the best type of yoga that you can start with.



Iyengar Yoga: these types of yoga are solely focused on the alignment and precise 
movements. Yoga props such as blocks and straps are usually used as part of this 
type of yoga for those beginners who are not as flexible as the experts as to compensate for injuries. 



These Yoga props help assist all sorts of people to be able to do the poses comfortably.



Because of its attention to details and the flexible modification of poses, these types 
of yoga is often a good form of exercise for people with back pain or neck pain, as 
they are likely to benefit from the random alteration to the poses.



Practicing these types of yoga will give you a good knowledge on the classics in yoga 
poses so that whatever other style you practice, you will have the basic fundamentals 
on how to do each position. 



In Iyengar yoga the teacher focuses more on alignment and inner awareness. This 
awareness starts with the body and expands to other parts of the self as one 
continues with the regularity of practice.



Ashtanga Yoga: these types of yoga are commonly called “power yoga” because it is 
focused on a powerful flowing movement.



Such movements include pushups and lunges, which deals with strength and 
stamina. These types of yoga are best for people who have successfully overcome 
back injuries and are looking for more challenging practice.



People who are already athletic such as runners, gymnasts and cyclists who want to 
add more balance and concentration to their routines are also utilizing these types of yoga.



Bikram Yoga: these types of yoga are also known as the “hot yoga” for this is 
done in a very warm room. These types of yoga are excellent tools for increasing flexibility 
because the heat helps tissue to stretch.



But keep in mind that these types of yoga are not applicable to those that have 
developed cardio vascular diseases due to the strain placed on the body when 
vigorously exercising in the heat.



Viniyoga: these types of yoga links breathe and movement in flowing exercises that 
are adapted to each individual. These are often a good form of yoga for those with 
back problems or neck injuries because it can be easily adapted by anyone.



Raja Yoga: these types of yoga aims for liberation through meditation. These types 
of yoga are only for those people who are capable of intense concentration.



Bhakti yoga: or commonly known as devotional yoga. These types of yoga focus on 
self surrender in the face of the divine.



Mantra yoga: much more know as the yoga of potent sound,”. These types of yoga 
aims at liberation through the verbal or mental repetition of empowered sounds, 
such as om, hum, or ram. 



There are so many yoga institutions to choose from. It is also a good idea that 
before going into a class, discuss with the teacher first regarding hi or her philosophy 
and beliefs in order to find the most appropriate and personally appealing form of 
yoga for you.


ARTICLE:
Yoga is extensively known as a form of exercise that stretches and strengthens the 
body through various poses known as ASANAS. For other people yoga is the 
realization of inner self satisfaction. For other it is a religion that the believe and 
must follow.



All of this statement makes it hard to really make a full realization of what yoga is. 
So what is yoga?



Yoga goes far beyond just mere exercises full of awkward routines. Yoga is the union 
of mind, spirit and body. Yoga comes from the Hindu philosophy used to attain 
spiritual insight and harmony.



What is yoga? Yoga generally refers to the common use of a system of exercises that 
is practiced as part of this discipline.



The word is derived from the Sanskrit “yeung”, which means to join. A yoke as used 
on oxen is closely related, but also the same root gives us join, junction, junta,
adjust, joust, and juxapose to name a few.



There are many institutions of yoga all of which have their own unique practices and 
beliefs. But in this article we have listed down the five most common yoga practices.



However, schools and paths have been established with many different variations 
that aren't listed here. 



HATHA: this is the most popular variety of yoga and one that has been commonly 
taught for years. So what is yoga for them? For them it is perfecting the mind by 
way of perfecting the body.



With this technique many asanas or postures, breathing techniques and meditations 
are used.



ASHTANGA: this yoga is another popular type they are much faster than the other 
schools. What is yoga for ashtanga’s?



For them yoga can be considered as a type of aerobic yoga for they instill quick and 
smooth transitions between poses.



KUNDALINI: This school is focused on awakening and focusing what is known as 
kundalini energy. Kundalini energy is most easily compared to life energy that lies 
 dormant in our bodies. It is commonly represented by a coiled snake.



MANTRA: this type of yoga is focused on calming the mind and body through the 
usage of words and sounds. The well known 'om' chant is commonly heard in this 
school.



TANTRA: This type of school is well known by way of its focus on sexual spirituality.
They also focus on kundalini energy, although their intent for awakening it is much 
different from the Kundalini practice. 



Yoga is a very diverse practice, no matter which school you choose. People young 
and old can gain many benefits from regular yoga practices, and asanas can be 
adjusted to fit physical limitations and other complications.



If you want a break from treadmills, weight rooms, or the pool, take a look at yoga. 
Not only are you striving towards physical well being, you are striving towards 
spiritual well being as well.



Traditionally, yoga consists of eight fundamental paths: Karma Yoga, Bhakti Yoga, 
Jnana Yoga, Hatha Yoga, Purna Yoga, Tantra Yoga, Maha Yoga and Ashtanga or Raja 
Yoga. In the western world, the term yoga often refers to Hatha yoga and its 
postures, movements, and breathing techniques.



The ultimate goal of yoga is the attainment of liberation from worldly suffering and 
the cycle of birth and death. Yoga entails mastery over the body, mind, and 
emotional self, and transcendence of desire. It is said to lead gradually to knowledge 
of the true nature of reality.


ARTICLE:
There are a lot of people who are crazy about yoga. The reason why most people do yoga is that it makes them feel better and in shape. The different poses and postures make their body healthy. Yoga for most is the best way to relax and unwind. If you want to keep your body in shape, this might be the best exercise for you. 



Did you know that yoga is good to fight certain illness that may come? There had been researches which proved that yoga helps you to control anxiety, reduces asthma, arthritis, blood pressure, back pain, multiple sclerosis, chronic fatigue, epilepsy, diabetes, headaches, stress and many more. 



Yoga has a lot of benefits and advantages. All in a day’s work, it can reduce tension and stress. Of course after a heavy day, you will feel that your muscles have been stuck up and you will feel wasted. 



If you do yoga, your self esteem will be higher. It is important to gain more confidence inside and out so that you can face people with no worries. 



Yoga is good for the body in increasing your muscle tone, strength, stamina and flexibility. 
If you are too fat and conscious about your body figure, yoga can help you lower your fat and keep your body in shape. Yoga exercises can burn excess fat and give you the desired figure that you want. 



If you need time to relax and forget your responsibilities, yoga will be good to improve your concentration and enhance your creativity. Yoga helps you to think more positively away from all anxieties. If you have a fresh mind, you can think of good things and apply it easily. 



Your body needs to relax once in a while. Sometimes, work can leave us wasted and exhausted. During the heavy days, we may not find time to unwind because work is still on our tail. Yoga can help you create a sense of calmness and well being. 



Yoga exercise helps you improve a good circulation. Your organs and veins need to be exercised for it to function properly. 
Yoga can help stimulate your immune system and keep you away from diseases. If you have a good immune system, you can be sure that you are free from sickness.



Some people do yoga to be enlightened. They believe that yoga will help them bring up their spirit and keep them relieved. Yoga works differently for people be it spiritual, emotional, psychological, mental and physical. 



People think that yoga is only for spiritual people. But that belief is wrong. Even if you are not that religious, you can do yoga. You will see and feel the difference at the same time find out how it works for you.  



Due to the pressure and demands of life, we become stressed out and we forget the essence of life. We tend to lose touch with the ones we used to spend time with, even ourselves. 



We find ourselves rushing most of the time with the deadlines and hassles we need to keep up with. This leaves us a small time to wander and have that physical awareness.



These are the few things that yoga can provide. Once in a while, find time to dedicate a part of it to yourself to relax and unwind which only yoga can give.


TITLE:
Yoga Accessories- Getting the Ones You Really Need

ARTICLE:
If you want to do yoga, of course you need to have some of the needed yoga accessories but you don’t really need all of it. 



In practicing, you don’t actually have to force yourself to buy all of the accessories. You can have just the necessary ones. If you want to have the most yoga accessories, you can go for the cheaper ones that are available. 



Other sports may require you to have all the expensive accessories needed in the practice. With Yoga, the major requirement is your body and nothing more. It is the important equipment that you should have in order to complete the process. 



Although not required, you can have the basic yoga accessories if you want to. These basic accessories give you a comfortable look and feel when having the practice. 



Of course, Yoga Accessories are safer to perform with in having a practice. It may prevent some certain slips and slides that you may not expect while in the procedure especially if you are a beginner. 



Some standard Yoga Accessories include clothing. This type of accessory is needed to keep you comfortable. Good clothing helps you to breathe clearly and it allows to you make movements freely. These Yoga Accessories contributes a lot to your concentration and will give you a peaceful mind. 



If you do not wear good and comfortable Yoga Accessories, you might be distracted. Distractions are very hard to deal with in doing yoga practices.  



Wearing loose fit tee shirts might cause some abstractions because it draws your attention and it causes to move unevenly. Paying attention to these things is such a hindrance to a peaceful yoga practice. 



Yoga instructors recommend their students to wear nice-fit Yoga Accessories in order for the session to be flourishing and thriving. 



One of the best Yoga Accessories is the shorts. Most people wear shorts during a practice. This is very perfect for those who perspire a lot. Sometimes, the room temperature keeps you warm and wearing coated accessories may cause some discomfort during the practice. 



Since Yoga needs full concentration, sweating may cause some distractions and disturbances.  Yoga Accessories are created to make you feel better and not to make you feel uneasy. 



Yoga as we all know is performed barefoot but there are some people who are comfy in wearing socks that are made of cotton and also shoes that are softly made. 



A mat is another Yoga Accessory that is commonly used by those who practice yoga. This is quite essential if you are in a class so that you stay in your place during the practice.


 
This is good to stay clean because there will be some exercises that requires you to lie flat on the floor. Mats help in preventing slides and slips during a practice.



There are also some optional Yoga Accessories which include bags. These bags are useful if you are carrying a mat to your class. 



DVD’s are useful if you are not taking classes. The videos represent as your teacher. You simply need to follow the steps and you’re in shape. It’s just like having real classes.



Buying these accessories is not really compulsory but they are considered useful. Now what are you waiting for? If you really want to do yoga, go and get yourself the Yoga Accessories that you want.


ARTICLE:
Yoga is all in rage lately. Everyday, a number of people decide to engage in Yoga for the conveniences it brings, from the physical aspect down to the spiritual and mental health. 



Various forms of Yoga correspond to different people of different walks of like, ages and lifestyles. Yoga is open to all who can accommodate it. And one can perform or do Yoga as often as he wishes without restriction. The effects and benefits are seen as time goes by and it is not surprising that many people are inclined to it. 



Yoga includes equipments, clothes, accessories as well as facilities to initiate learning. So how are you going to get up and choose what you wear on Yoga activities?



Yoga clothes should always be inclined to giving the best comfort. Although there is no particular Yoga clothe or apparel that you are supposed to wear during or when performing Yoga, it is necessary that you are comfortable with what you wear.



However, there are some considerations when choosing your Yoga clothes.



First and foremost is comfort.



Since you are going to perform different positions or Yoga postures, you must wear clothing that will not restrict you from moving freely in any manner. Your clothes should offer ease of movement and must be attuned to letting your different body parts to twist and stretch in various ways and postures.



It is advisable to choose a clothing which is made from pure organic cotton because this will provide maximum comfort. With this kind of material, the body is allowed to breathe as it should be. In addition, the clothing you choose must be sweat absorbent so that you will not feel sticky and moist when you sweat during the activity.



Although there are far more attractive and appealing designs of yoga clothing that you can choose from, always keep in mind to consider the clothing that fits you right and that fits your body frame.



Next consideration is the expenses. 



when you buy your Yoga clothes, you should not give in to the extremely soaring prices despite its fashionable design or style. You should be practical enough so that you may invest your money on some other things rather than just a piece of Yoga pants. 



Why buy expensive designer Yoga clothes when you can buy a fashionable one at half the price? 



It is important that you purchase the apparel that looks attractive yet packed with comfort and a fitting price. Moreover, it is better that you purchase the clothes which can be worn even without a Yoga class or session. 



Multi-functionality is stresses here because it makes great savings and looks good to wear as well. It will be impractical if you buy that one which lacks functionality and dynamism. It is better to buy those which you can wear even on regular days.



There is much Yoga clothing which are not only good looking but also has a unique look when worn outside of class. It is quite annoying to have bought Yoga clothes which shrink or change its shape after being washed in a washing machine. 



Avoid buying these because it would only give you a headache. Try to choose those clothes made from organic materials and those that do not change shape easily. 



It is also advised that you wear a good sports bra since this will help you a lot during your Yoga class. This will provide support and therefore, must be comfortable and appropriate.


ARTICLE:
Yoga has been prevalent nowadays. So many people are engaged in it. Most of them say that there are many benefits that can be gained from the practice of Yoga. Flexibility is one of the so many advantages acquired in practicing Yoga.



With the so many positions, a person may enhance his or her own physical well-being. Some say that it acts as a cleansing exercise which lessens the pain and offers a degree of relief from certain disorders. While some others say that it is an extremely effective form of exercise. 



By the various yoga asanas or positions, one can establish and experience an amazing improvement in the flexibility of some parts of the joints, tendons, and ligaments. 



In addition, some researchers have found that various yoga positions can carry out certain processes together creating harmony. When this harmony is attained, developed flexibility is achieved. 



Furthermore, researches have revealed that diverse yoga asanas is one form of activity that rubs down and massages the organs and internal parts of the body which results to enhanced well-being and very good health. 



Moreover, these different yoga asanas promotes improved blood circulation and allows optimum supply of blood going to various parts of the entire body. With all of these, there is a complete detoxification process that occurs. 



Little by little, this exercise aids in washing out and cleanses the body as time goes by. As a result, ageing is deferred plus an extra amount of energy is released which gives a refreshing feeling. Practicing the different yoga asanas, the muscles are not only exercised but it also nurses back its strength. The muscle that was weakened and had become lifeless comes back into its original nature. 



By engaging in Yoga, repeated stimulation occurs, thus, improves the flaccidity of the muscles. Moreover, the muscles of the body are healed and toned during the process. 



Another thing is, Yoga serves as an enormous form of contemplation and reflection which helps in balancing the activities in the nervous system. People who practice it often say that they have improved their health and well-being through mediation and performing Yoga. 



In addition, it is a tremendous solution to the reductions of stress. Since it is a form of a slow exercise together with a controlled breathing exercise, it promotes a relaxed feeling or eases stress. 



There are many known positions that can be performed when practicing Yoga. They are all trouble-free and efficient body movements that help increase vigor of the back and firming the muscles in the stomach. It also fosters and improves stamina and endurance. 



Common yoga positions are also known as asanas.
It is the Sanskrit name for yoga poses and positions. It is a very effective and efficient way of meditating and reflecting.



In Yoga, one’s mind must be coordinated with the body’s movement. In this manner, the body experiences a harmonious activity that results to a forcible and healthy life. 



Some of the categories of positions are standing, twisting, balancing, back bending and many others.These positions are made to achieve alignment and balance as well as improve strength both in the body and in mind. 



However, these different poses are varied for different kind of people which vary in flexibility, age and strength. Some of the basic poses or Yoga asanas are corpse pose, mountain pose, and four-limb staff pose.


ARTICLE:
Yoga has been part of our lives when it comes to tension and stress relief. Through 
yoga we gain a deeper knowledge and understanding of oneself. It also serves as a 
great tool to stay healthy and prevent certain diseases. 



Yoga through the years of repeatedly usage has become a popular alternative 
medicine. Today it is now used to cure chronic diseases and ailments in the different 
body systems. It includes the nervous, circulatory, endocrine, respiratory, digestive, 
reproductive and the musculoskeletal system.



Yoga can be practiced by anyone, including the elderly and those that have or suffers 
from certain injuries. The use of specific yoga equipments can help people who are 
not perfectly capable of doing yoga. The use of yoga Equipment can help you achieve 
the maximum physical and mental results of your practice.



One of the best examples of yoga equipments is the Yoga bolsters.



Yoga bolsters are being used in various styles of yoga like the Bikram, Ananda and 
Kripalu yoga. These are yoga form that needs much of your yoga bolsters for they 
instill more use of extensive yoga poses. 



Yoga bolsters provide support for the back, abdomen and legs. Yoga bolsters also 
aids in the proper alignment of the body and the stack of spinal vertebrae. 



It is also and effective way to cushion and relieve tension in your lower body and 
upper body, the neck and the abdomen when doing your poses.



It aids yoga master in doing supine and passive yoga positions. Putting your yoga 
bolsters on top of your mat provides added cushioning and support to your lower 
body and makes your yoga session more comfortable.



Yoga bolsters are light and can be easily carried and stored at the corner of your 
room. It can easily fit in to your drawer or a closet without taking much space.



Yoga bolsters also comes in a variety of size, shapes, colors and materials which is 
designed to fit your need and preference.



Different sellers offer cylindrical, rectangular, Zafu, and a lot of other types of Yoga 
Bolsters.



Sometime people buying yoga bolsters are quite confused on whether to buy 
cylindrical or rectangular yoga bolsters. 



So here are some brief discussions on the difference between this two. But if you are 
into yoga class and like the yoga bolsters that you are using then you can buy the type you use.



Cylindrical bolsters are a larger and much more firm that the rectangular yoga bolsters.



Cylindrical yoga bolsters are heavier than the rectangular ones, owing the fact that 
they have different respective filling materials with different weights.



You can do most things equally well with either kind of Bolster, but the different 
shapes do have marginal advantages for certain poses.



Yoga Bolsters are used for comfort in different positions, and come in a variety of 
shapes and sizes to provide that extra level of comfort and support. Placed under 
knees, ankles, or neck, these Bolsters help to relieve muscle strain during difficult poses. 



The round bolsters and Rectangle Bolster props, supports and encourages your body 
to stretch, relax and open the areas that need it most.



What ever kind of bolsters that you need, I am sure that you will be able to find one 
that will suit your needs. 



If ever nothing would fit you in yoga store, make one of your own or find somebody 
who can make them, giving you a much more flexibility and customization in getting 
the yoga bolsters that you like.


ARTICLE:
In choosing the perfect yoga clothes, of course they should be comfortable and made to give you a relaxing effect. 



The best yoga clothes are those that allow you to freely move and prevent instances of distraction and disturbance when you are having your practice. They need to feel good on your skin so that you will be free from irritations. 



Yoga clothes are an important accessory because it sets you into the mood. If you don’t have the perfect set of yoga clothes, your day of practicing will be not be good. 



During a heavy practice, it is expected that you will sweat too much. Some people don’t really sweat too hard but if you do, you should wear absorbent clothes so that the sweat in your body will be minimized and give you a dry feeling. 



When you are all covered by sweat, you will have that sticky feel which keeps you uncomfortable and sometimes feel scratchy.



Although yoga clothes don’t need to look that good, it is still important that you wear attractive ones so that you will have a good look and feel. Confidence is also an affecting factor in practicing. If you wear good yoga clothes, then you will not feel discriminated. So choose the best clothes that will match with your personality. 



In practicing yoga, there is no requirement in choosing your clothes. If you want to show off some skin, it’s up to you. If you have a body with good shape, you can wear fitting shirts and pants. 



If you don’t have that figure, but think that you have the guts, no one will scold you. After all, you’re the one who carries your body as long as you can handle it. 
Here are the common things you need when looking for in yoga clothing.



Yoga Tops – first thing you should consider in choosing a yoga top is that it should not fall in your face. Tops are designed to let you move freely and not be distracted when doing the exercise. If you are going to wear tee shirts, it should not be that long and should not cover the lower part of your body. 



This is important in checking the alignment of your lower body because you can see whether your knees and ankles are aligned properly. Most women wear sports bras so that in doing some movements, they are sure that it holds them securely and prevent chances of falling out when stretching.



Yoga Pants – Choosing your yoga pants is quite delicate. The texture and surface of some pants may not give you a comfortable feel. The length of the pants is one of the things to consider in choosing it. Some pants are long that it reaches your ankles. If this is not comfortable to you, you should wear pants that are below your knees. This allows you to move freely. 



Yoga Shorts – this is a good choice if you are practicing hot yoga or known as the Bikram Yoga. This type of yoga is done in a room at a high temperature. Wearing shorts will let go of the heat inside your body.



Choosing your yoga clothes doesn’t mean that it has to be expensive. What is important is that you feel good and comfortable deep inside.


TITLE:
Yoga Clothing - Shop and Buy the Best Ones

ARTICLE:
What you need to incorporate well with yoga is the yoga clothing. Although yoga does not really require wearing certain clothes, it is still important to wear your best and feel good during a session or practice. The yoga clothing that you should acquire is the ones that give you maximum comfort and reassurance. 



Yoga clothing needs to be loose, stretchable and made of cottony fiber so that it will keep you most comfortable and alive. The movements in yoga session are quite hard and will certainly cause you to perspire. 



If you keep up good yoga clothing, distractions and uneasiness will never be experienced plus you will have to concentrate in doing your practice. 



Yoga clothing includes shorts, sweat shirts, leotards and tights. The type yoga clothing you want will depend upon your figure or ease and feel. Movements are too sluggish and fast sometimes so you really need to make a smart pick. 



If you wear stiff yoga clothing, for sure you will not be able to move freely and it will certainly affect your concentration towards the practice. 



Yoga can be practiced anywhere you want even at home, at the garage or in a parking lot as long as you feel like it and your yoga clothing preference is appropriate. 



If the weather is too hot or warm, definitely you need to wear those clothes that do not cover the most part of your skin like shorts. You can wear tank tops or tubes if you want so that sweat will not eat up your whole body and have that wet feel.



When you see people who practice yoga with sweat all over their yoga clothing and accessories, do you think he has reached his full concentration? 



If you are doing yoga in a cold and air conditioned room, you can wear long sleeves or three-fourths so that it can cover some part of your body and not feel the cold. If you wear short yoga clothing, you will surely be frozen by the cold and not feel comfortable anymore. 



Yoga clothing is particular with the type of yoga you are practicing. Like Bikram Yoga which is known as the “hot yoga”, of course wearing shorts is the most appropriate outfit. It allows air to pass through and keeps your skin breathable and comfortable because air can pass through which prevents irritation and distractions.



Because yoga is not choosy, the clothes you want will have to depend upon your taste and style. If you are trendy, choose the yoga clothing that is multi-colored so that it reflects your individuality and uniqueness. If you are harmonious, choose the yoga clothing that goes with the nature or you can use color combination in your top and pants. 



If you are a nature lover, choose yoga clothing that looks fresh or with flowers printed all over.



Keep in mind that choosing yoga clothing reflects your personality and the real you. Also, understand that you have to carry and handle yourself properly in order to gain confidence and credibility. It’s okay to be conscious because it will affect your practice.



If you don’t like the clothes you are wearing today, you might not even perform well and your practice will all be a mess. Yoga clothing is worth the effort to keep up a high self esteem. So before going out or before going to your yoga class, look your self in the mirror first and check out your cool yoga clothing.


ARTICLE:
Yoga has grown popular these days. Millions of people are into it. And millions are blessed and satisfied by the benefits and advantages it gives. Some still go to various Yoga centers to attend class. But some are more into the physical or mental fitness rather than enlightenment or for high-consciousness.



When one practices Yoga, he or she has an advantage over the average individual because of her improved control and flexibility. Moreover, one does not easily get stresses or anxious when into Yoga. 



However, most of the people prefer Yoga with asanas or posture while a little fraction prefer or engage in meditation. Most of those who are into Yoga say that they have really improved in different aspects, from the physical level down to the spiritual level. 



While some say that they have attained a highly-conscious well-being. Getting in better shape is also one of the advantages of practicing Yoga. Some hire a tutor while some enter a local Yoga center. While some buy dvd’s and videos that are instructional and easy to follow.



It has touched and helped the lives of people and give hope to others which suffer from physical problems. Aside from that, Yoga is for everybody, may she or he be an engineer or professor or executive. 



And despite the faiths, Yoga can still be a solution. Yoga relieves one’s stress and sometimes hinders the formation of a disorder. 



Moreover, you will become physically fit in body, mind, and spirit if you decide to be a Yogi. Nevertheless, one can enjoy the benefits of it once you engage in it. Some of these benefits are enormous. First and foremost, it makes you feel good about yourself. You become stress-free and you are not anxious of the things that happen in your daily life.



You suddenly realize that you have indeed changed once you start doing Yoga. So whether you want to shape up or simply have a reflection, Yoga is the perfect solution to your needs.



It controls and manages depression, blood circulation, stress, back pain, fatigue and other conditions. Aside from that, it lowers fat and helps you develop an improved system or body health and well-being. There are many different forms and kinds of Yoga. One can choose which kind he or she wants to venture.



In addition, Yoga is very dynamic and it helps you create a sense of well-being and improves your concentration as well as your creativity. 



With Yoga, you can chill out and burn fat at the same time. One does not need a personal tutor on Yoga to help you get started. There are instructional DVD’s and videos available in the market. 



However, there are also books that have easy-to-follow instructions to aid you in your learning. The internet is also a storeroom for the much information you might need to get it working. Some DVD’s are for beginners which focus on the basic poses and positions. Some are purely for meditation only.



Nevertheless, some are Yoga workout for seniors who want to know more of the various asanas and poses. There are also available DVD’s which contain rhythms and Yoga music to aid in your session. While some DVD’s focus on the preparation for meditation. 



In addition, there are DVD’s which tackle relaxation and breathing methods for meditation and Yoga.


ARTICLE:
One good thing about yoga is that it can be practiced almost anywhere, without all 
those yoga equipments, and by all people of all ages.



When doing yoga it is best to wear loose and comfortable clothing. Yoga is 
traditionally done and practiced barefoot, but if this does not suit you, you 
can just wear socks or soft-shoes.



It is also best to practice yoga on an empty stomach. Empty your stomach, clean 
your nostril and throat, and consume a glass of warm water 15 minutes before you start. 



You may drill on energy bars, fruits or drink a glass of water an hour before class to 
avoid getting hungry or dehydrated during yoga sessions.



It is said earlier that you basically don’t need anything in order to practice yoga. All 
you need is the desire and the attitude to really be into yoga and expand your self 
awareness. 



But this does not completely eliminate the need for different yoga equipment. This 
yoga equipment helps you do your postures properly.



It helps you achieve the proper alignment, balance and makes the pose a little bit 
easier to do. The use of Yoga equipments also lessen out the stress and strain from 
doing your yoga positions.



Yoga equipments help you support your muscles and refrains you from any muscle 
injuries. Yoga equipment also helps to save energy by exerting less effort on a pose.



After a thousand of years in existence, Yoga has already been part of everybody’s 
lifestyle from any part of the world. From India, yoga has evolved through the years 
and reaches the United States and other countries extending a different yet proven 
effective form of achieving self balance that results to utmost health be it physical,
mental or spiritual.



Now millions of people around the world practice Yoga to cope with stress, feel 
renewed and energized, release tension, achieve a healthier and fitter body and gain 
a deep sense of self-knowledge.



Doing yoga is not just about postures, there is also one vital part of yoga that we can 
never live without, and these are yoga equipments.



When starting out yoga you should know the basic yoga equipments that you will need.



YOGA MATS: these yoga equipment provides cushioning on a hard floor, this 
specially needed if your yoga studio floor is made up of cement or hard wood floor. 



This yoga equipment is also provide traction for your hand and feet thus prevents 
you from slipping or sliding on a wrong position when your doing your yoga postures



YOGA BOLSTERS: This yoga equipment provides support for your spine, abdomen 
and legs in a number of different poses.



Yoga bolsters helps you achieve the utmost result of your practice.



YOGA BLANKETS: this yoga equipment helps you feel relaxed and comfortable which 
is essential in the practice of yoga.



Yoga Mats also provides added warmth and softness to your yoga mat, making you 
feel more relaxed and comfortable. 



YOGA STRAPS: this yoga equipment is either made out of cotton or nylon. This 
allows you to grasp your body part which you cannot.



Yoga straps give you added flexibility and holds your pose a little bit much longer.



Yoga equipment may not be a requirement for doing yoga but through times they 
have been proven to be helpful in their own simple ways.



They have been useful to yoga practitioners especially to those who are suffering 
from ailments and the elderly. 



Most yoga equipments are made to provide support to help you feel relaxed and feel 
deeper into the pose or do the pose better.


ARTICLE:
Yoga exercises are the best way to free your mind and concentrate deeply. After you have experienced a stressful situation, your mind, body and spirit is stressed and fatigued.


 
The cause of these things might have been from the interaction with other people or something that have caused a frustration, anger, depression and disappointment. The feelings formed out of these circumstances should be released so that you will live a happier life with no worries.



One effective way and method to express your outpoured feelings and emotions is by doing yoga exercises. 



When you feel like shouting out loud or cracking the television, you can instead release your tension through yoga exercises that are effective and helpful.



This type of strategy has worked in many ways for different people. Those who don’t find enough time for themselves can do yoga exercises in order to relieve themselves.



Sometimes, work has caught us up so tightly that we don’t find time to relax and express ourselves. Yoga exercises are the best remedy to this problem.



Yoga exercises can be applied and learned in school. There are some sessions that offer yoga practices. The yoga exercises you will learn in school can be performed at home.



In fact, you can learn some yoga exercises at home all by yourself. You will just have to need a television and a video tape. The video tape shows the steps and procedures for each yoga exercise. 



The Hatha Yoga exercises are very appropriate for you. During a tired and heavy day, you can set a little time and devotion in doing yoga exercises. Remember that in doing yoga, you need to be consistent in practicing the yoga exercises so that it will soon take effect and you will notice little by little your body’s improvement. 



After doing the yoga exercises like the Hatha Yoga posture session, you need to relax in order for the effect of the postures take place. In this manner, the body will accumulate the effects.



Before doing the yoga exercises, you should first lay in a relaxed posture so you can focus well and not be distracted by outside forces. You will not feel pain or discomfort too. 



Yoga exercises can be done at any time of the day as long as you are free. Although it chooses no time, still, the best time to practice it is in the morning. Before eating your breakfast, the mind is on its state of calmness and free from distractions. This is the perfect time to do the yoga exercises.



Before doing the yoga exercises, make sure that your heart is ready. It should not feel any pain or ego. It is important to keep a good heart so that your mind can work well. 



The perfect place to do your yoga exercises is a quiet place. It should be well ventilated and free from all unpleasant things and smell. You should be free from all possible distractions. 



Keeping a good stomach is also important so that you will feel good and your digestive system responses accurately. What you should do first is to empty your bowels and clear your noses from mucus. You should stay clean and fit.



Now that you have clearly understood the important reminders, you can start your yoga exercises and work your way out.


ARTICLE:
Our children today are exposed to a lot of stress factors. There is homework that they do daily, 
the competition from other children, after school game activities and sometimes over-scheduling. 
And just like us adults these kids need something relaxing to turn into and that could be Yoga.



Yoga for kids helps then develop better body awareness, it also delivers to them a total self 
control, flexibility and coordination. All of these they could carry not just on their class but this 
exercises can help them with their daily routines.



Yoga for kids has shown to help children who are hyper active to tone down and to brighten up 
those attention deficit ones. Children today crave movement and sensory motor stimuli that can 
help then balance out their inner souls flow.



Yoga for kids helps them channel out this impulses in a positive way.



The main Yoga for kids poses that seem to work perfectly with kids are the warrior pose and the 
tree pose. These two yoga for kids poses helps instill in them calm, confidence and balance.



The trick to get them to do Yoga for kids is to go beyond just doing the proper poses, you should 
have to get them think about what the real posture means.



Let them think that they are really what the poses are symbolizing, let them be the postures – 
strong and confident like a warrior.



Yoga for kids with partners is also a good way to build up trust with you children. It develops their 
team skills and fosters a closer bonding.



Some kids when it comes to relaxation have a big trouble closing their eyes and having them 
focus on their exercises. One thing that encourages a child to relax is visualization. Let them think 
of something that they really like and let them imagine being like these things. 



You may also have them focus out on belly breathing first and have them listen to soothing and 
relaxing music.



Then ask them to imagine their favorite spot in the house or let them think that they are in outer 
space floating, or let them visualize that they are at the beach, playing their favorite sport or doing 
the best activity that they like. 



Sometimes for boys letting them think of a favorite girlfriend helps them relax, but this is 
sometimes hard to do because they become shy and intolerable when this kind of issues are 
discussed. Just stick to the visualization thing if this technique is quite complicated for you.



Every day at the end of each relaxation exercises, encourage the children to share their own 
experiences. Ask them to tell to the group what it was like to be in their visualized surroundings. 
Ask them also to share what place have they imagined they where in.



Another approach is to create a guided imagination by telling them a story with a calming theme 
of some sort. 



As you know children have the most active imagination, they imagine all sorts of things. And at 
this point of imagination it makes them feel calm. So when doing yoga for kids let them think that 
they are walking on a green pasture.



You can even let them think that they are butterflies in a beautiful garden. The main idea in here 
is to instill a sense of peace and feeling of oneness with nature.



Yoga for kids should be taught more often and in different places. It is important to teach children 
the meaning of union of mind, body and spirit. 



There is such a wealth of knowledge we can offer our children with the practice of Yoga.


TITLE:
Tips and Steps to Beat up a Good Yoga Posture

ARTICLE:
Keeping up a good yoga posture is all it takes for you to be able to keep up with a good yoga practice. 



Yoga's not only fine for achieving balance, developing calm, and making you elastic enough to make your body move to its utmost. A yoga posture can also build the inner strength. 



Fighting the Cobra

This relieves slight pain in your back and tones abs



First step: Stretch out on your stomach with legs and feet joined in together. Plant palms on the floor below shoulders with fingers facing onward.



Second step: Next is to lift the upper body by gradually lifting the head and chest, just make sure that you keep your shoulders down. (Pelvis and thighs shouldn't leave the yoga mat.)



The last step: Hold your pose for about twenty to thirty seconds as you breathe in even breaths all the way through your nose. Go back to your preliminary location and do it all over again.



Strengthens your abs

First: In the first yoga posture, you should situate yourself in a standing position with legs hip width separately, holding arms directly ahead with palms facing down.



Second: Twist your knees and squat if you want as if you're about to sit in a chair in your classroom. Make sure to center weight in your heels, lock it and don't bring hips lower than the level of your knees.



Third: Allow yourself to reach forward, and center your eyes in a straight line ahead while breathing in and breathing out all the way through the nose. Hold this yoga posture for about 20 seconds. Gradually go back to standing position, and then you can release your arms.



The Wind-Relieving Posture

This yoga posture stretches your spine and helps in the digestion of your stomach. It’s a good thing to have a good running stomach so that you will always feel fresh. 



First:  Recline on your rear or back. As you breathe in, drag your right knee near to your chest. Keep your left leg in a straight line and on the ground.



Second: push your shoulders and the rear side of your neck into the ground at the same time as firmly holding your knee. You can breathe for ten seconds only. This might be quick but seems longer when you execute it.



Third: Change the sides, while holding the left knee to your chest for about ten seconds. Complete this set by hugging both of your knees to your chest and holding it for another ten seconds. Do the set again.



The Upward Boat Posture

This strengthens your abs, improves your balancing ability, and also helps in digestion.



First: Sit down on the floor. Bend your knees and place feet flat on the floor.



Second: breathe in, bend back and raise heels off the ground, straightening your legs as possible as you can. Expand your arms with palms facing downward. If you find it difficult to perform, you can rest your hands beneath your knees for support. This may be a difficult yoga posture to perform but after a few practices, you will never have that difficulty again.



Third:  while you hold the pose for thirty seconds, you should keep your back in a straight line, and make sure your abs are doing the work.



Practice this yoga posture all over again when you have time and you will find it easy to execute after you have continuously repeated it. A yoga posture can save your health, your digestion and your backbone so better keep it up.


ARTICLE:
For you to learn what yoga are you should know first what the real meaning of yoga 
is. So what is Yoga?



Yoga is present for more that 3,000 years and originated from the land of India. The 
word yoga comes from the Sanskrit word “yuj” which means to bind, join attach and 
yoke. This also means union, to direct and concentrate one's attention on, to use 
and apply. 



In other words, yoga is about concentrating on your mind and body to bind you to God. 



It's about disciplining yourself to balance your mind, soul, and emotions, so that you 
can connect with your individual spirit or your jivatma, which is in turn part of the
 Supreme Universal Spirit or the Paramatma, a.k.a. God. 



It's about focusing your energy into constructive channels. And the name of an 
individual who follows the teachings of yoga is known as a yogi. 



In this article Yoga, learn the basics you will be exposed to the basic forms of yoga. 
There are actually lots of different types of yoga; it is not strictly a term for the 
stretchy exercise we will be discussing. The term yoga can refer to any of these things:



Karma yoga -- focuses on giving of oneself without expecting any reward 



Jnana yoga -- a philosophical approach to unveiling the illusions of the world 



Bhakti yoga -- channeling emotional energy into one's spiritual practice 



Rhaja yoga -- focuses on concentration and mind control 



As there are many styles of dance, so are there many forms of yoga that you should 
learn. In fact, a new one might be developing right now, as a teacher puts his or her 
own stamp on a specific technique. 



Current popular yoga styles include, but are not limited to:



Gentle yoga, which is sometimes also called by the generic name hatha yoga --
this usage of hatha is debatable; some folks believe the term should only be used 
to refer to the general idea for all physical yogas, while others use it colloquially to 
refer to the gentler style. 



In Gentle yoga, the focus is on long stretches and flexibility, with slow, deep 
breathing (yogic breathing is known as Pranayama). This can be very soothing for 
the mind -- it is the kind of mellow style most people picture when they think of yoga.



Kundalini yoga, which works on the premise that the body has eight chakras, and 
through use of breath of fire (rapid breathing), one can heat up the body from the 
bottom up, eventually raising kundalini to achieve a feeling of high enlightenment.



Power yoga, which is also known by the Sanskrit term Vinyasa yoga (a vinyasa 
is a series of rapid movements which warm up the body all over). This is a very 
active form of yoga, in which a person is moves quickly through the poses (called 
Asanas), not holding them as long as in other styles. 



It is virtually guaranteed that you will sweat a lot in this; it is not for the faint 
of heart and gives a real challenge to the muscles



To learn yoga you must put your full attitude and spirit into it. This not a gym 
exercises where you can just stride through when you are already feeling fat. 



Yoga is much more into the spiritual well being that being into the physical fitness.


ARTICLE:
If you like Yoga a lot, then you would probably need a Yoga Mat. People who are into Yoga require themselves to have a Yoga Mat. You can buy a Yoga Mat in the market because it has been widely popular especially these days. 



A Yoga Mat can give you a more convenient practice when doing the Yoga exercise. There are some exercises that require bending and stretching on the floor or ground. There are some types of exercises which will require props such as a yoga mat. 



A yoga mat can prevent you from slipping off during an exercise or hold you in certain pose.



One of the most popular and commonly used equipment in Yoga is the Yoga Mat. Those who are into yoga needs to have their own yoga mat in order to perform the exercises properly and conveniently. 



Sometimes, doing Yoga requires space. But with the use of a yoga mat, you can limit your space and stay in one place without occupying the large space in the house or gym. 



Sometimes when doing the exercise, you will experience sliding off and slipping. Some poses need to have fraction on your feet and hands in order to hold still. The use of a yoga mat is essential especially for yoga beginners. 



There are different types of yoga mats designed for different purposes. 



The Deluxe yoga mat is a type of mat that is highly textured. This is advantageous because it gives you a better grip since it is made up of a high tack foam in the surfaces. Sometimes, having highly textured mats can prevent chances and instances of slipping off or sliding because it gives you a stronger hold in doing the practice. 



The Universal Style Yoga Mat is a mat that is considered one of the basic. It is made up of a light texture which and also a high tack surface that allows your hands to melt into it while you are executing the different poses. 



The Meditation Mat is good for use in a practice. When you are going to purchase this, there is usually a pillow that goes with it. They both work for a purpose. That is to give you a comfortable sitting meditation posture. The pillow will help you have a soft and comfortable feel like. This Yoga Mat is very conventional and perfect in your body’s shape and figure which allows you to sit properly. 



For those who are new in the yoga exercise, it is essential to have a beginner yoga mat because you are not yet used to the poses.



Although a yoga mat is necessary, you don’t just run into the stores and buy yourself one. You will of course need to know the perfect yoga mat that will suit your taste and convenience. Your budget will also have to speak because the more thickly the mat gets, expect that the higher the price will be. 



You can ask a yoga expert or your instructor if you want to buy a yoga mat. He will advice you as to what type of yoga mat is perfect to the yoga you are going to practice. 



Now it is about time that you get yourself a comfortable yoga mat so you can start your first steps in yoga.


ARTICLE:
Yoga mats are very important in our every day practice. In fact, there are several types of yoga mats that are available in the market. You can choose from a variety of yoga mats that will depend on the type of yoga you want. 



If you want a mat that is perfect to cover your practice area and provide steadiness when practicing the poses, Sticky Mats is just right for you. These yoga mats are thinly made and also comes in a variety of colors. It has a light feature that makes it easy for you to carry during a class. 



The good thing about these yoga mats is that it has a guide which is indicated by marks that shows you where to place your feet and hand. If you are a beginner, of course you are not yet oriented and used to the hand and foot placements. These yoga mats are just perfect in mastering those poses. These mats are extensively helpful in preventing you to slip off and sliding.



However, there is a style on how to keep the mat sticky. The technique is to sprinkle a small amount of water on the mat and let it air dry. Using sticky mats is appropriate and applicable to all types of yoga. 



There are also those ultra thick sticky mats which are known as the Ultra Double Thickness Mats. These yoga mats provide cushioning and stability which is very useful in applying to some certain poses. These ultra thick yoga mats are perfect for Ashtanga practitioners because they have the tendency to move or jump from one pose to another.



Most people love using the ultra thick yoga mats because it provides the most convenient cushioning that no other mats can give. Practitioners use these mats in their classes. 



Travel Mats, as the name implies is perfect for traveling. If you are the travel-type person and couldn’t get away with your daily dosage of yoga exercise, this would be the perfect choice. Travel mats can be thrown in your luggage or suitcase when you are on a trip or on a vacation. 



Travel mats are exclusively made because it should be handy. Its thin property is perfect to bring anywhere. You can just fold it and shoot it in your bag and you’re on the go. 



If you are practicing Ashtanga or Bikram Yoga, Cotton Mats are perfect for you. Cotton Mats are made for absorbing your sweat. These cotton mats will help you to stay in shape and not slip off. If your mat is not absorbent, then it is quite dangerous because wet surface can be very slippery. The damp mat is good for gripping so that your feet and hands stay just where you place them. 



The Yoga Mat Bag is a part of your daily yoga activity. It is perfect for carrying your yoga mats to work, class or anywhere you want to go. You don’t have to miss as session of your yoga practice especially if it’s something you can’t live without.



The yoga mat bag has enough space for your extra shirts, water bottle and other accessories. With your Yoga Mat Bag, you are sure that you don’t leave any.



Now that the different mats are introduced, it’s all up to you to choose the best yoga mats that is ideal for the type of yoga you wish to practice.


ARTICLE:
Madonna does it. Cameron Diaz, Reese Witherspoon, Katie Holmes and Janet Jackson also do it. These famous celebrities are working out the yoga moves. But this is not the reason why you should do yoga moves. The reason that you should try the classical yoga moves is simple: It will make you feel active with an over all good feeling.



Yoga is an ancient system of movements for personal development of the mind and body. Yoga practitioners viewed it as an all-encompassing lifestyle, emphasizing compassion, non-violence and inner peace. It consists of various yoga moves and poses. 



With its gentle movements, yoga moves have been an ideal method for relaxation and body stimulation. Moreover, performing the yoga moves helps you stay focused and awake during your work day. 



Like any exercise, you can do different yoga moves while seated at your desk. It also starts with the basics of breathing. However, there are some yoga moves that are difficult, but it’s not necessary to twist your body into any pose that’s not comfy for you.  



Below are some of the easy to do yoga moves:



1.The Downward- Facing Dog Pose

This yoga move is said to be the top dog of all poses. It starts with hands and knees. Spread your palms out with the pinkies about an inch from each side of your mat. Press your hips up and back. Slowly lower your heels toward the floor. Your body should be in an inverted V shape. Breathe deeply, and concentrate on stretching your heels closer to the ground, contracting your stomach muscles and lifting your butt higher toward the sky. Make sure to keep your head in line with your spine by looking back toward your knees. Stay in this position for about a minute.



2. Tree Pose

This is a simple but powerful pose that needs balance and grace.



Stand straight with your legs together. Bend your left leg and place the left foot on the inner right thigh your left toes should point toward the floor and the left knee points out. With your hands on your hips, try and even them out so they are more-or-less level and your torso is facing straight ahead. Once you feel balanced place your hands in a prayer position in front of your chest and then slowly lift your arms above your head, keeping the palms together. Gaze softly at a point in front of you and breathe deeply, holding for about 30 seconds. Return to the starting position and reverse legs.


 
3. Half Bridge Pose

Finally, this pose will help you improve your posture. Lie flat on your back with your arms at your side palms facing down, and knees bent with heels as close to your buttocks as possible. On an exhalation, push your feet and arms into the floor and lift your hips into the air so your butt rises off the ground and your thighs are parallel to the floor. Do not clench your cheeks but rather concentrate on extending your knees toward the wall in front of you, keeping your thighs and feet parallel. Roll your shoulders underneath you so your arms move toward each other and clasp your hands together. Stay in this pose for about a minute, releasing on an exhale. 



Practice these yoga moves for a few weeks, and see how much better you feel!


ARTICLE:
Yoga is a form of relaxation and mediation, which can offer many benefits. It increases flexibility. Increases lubrication of the joints, ligaments and tendons. 



Moreover, it massages the organs of the body and serves as a complete detoxifier of body toxins that exist. Furthermore, it helps in toning the muscles, and provides balancing of the nervous system. Not only that, it reduces stress because of the gentle and slow exercises that are done and executed. 



So Yoga, as a whole is very advantageous especially to the persons who are so busy and do not have time to relax. This is a very effective form of relieving stress and aside from that, your physical well being is protected and improved.  



Its popularity is ever increasing and thus, the need for learning it is high. There are instructional videos that help us to round out our practice in yoga. These videos provides a variety of choices which we could choose from unlike from yoga classes in which some of them gets pretty boring for some of us. There are so many various positions that are taught and performed by Yogis. 



Because of its widespread and continuous popularity, millions of people around the world engage in Yoga. There are so many people that have already been blessed with its benefits. There are so many types of Yoga that are exercised by people of different walks of life, ages and lifestyles. This only proves that it is indeed for everybody. One does not need to spend so much money on paying a tutor or simply joining a Yoga class.



There are more convenient ways to learn and practice them. You can do it in your own homes, if you have a video player you can buy various Yoga Videos that are available. Moreover, there are books that serve as beginners guide or seniors guide. It suits your needs whether you are a newbie to Yoga or if it has influenced you a lot that you would not want it to end just that way. 



Yoga involves both the breathing control mechanism and the physical exercises that can be done to improve one’s vitality, flexibility and strength. Since it is a form of exercise, it is usually accompanied with sound or music. Yoga music helps you set yourself in the mood to start the exercise.



With the different kinds of music, it will surely set your condition. There are various types of Yoga music like active, serene, kirtan, and mellow. Usually, it is the sounds of nature like wind chimes, chirping birds, wilderness and many others. While some are chants and Yoga music that was used back then. Yoga music brings together a mix and variety of world beat and sounds. Some are danceable and some sacred music are included.



This lets you move from the beginning to end. As a result, this enhances the flow of Yoga and your life. This is like a unifying pulse that is brought together to attain a certain atmosphere of indulgence, like the current of a river or the sound of nature when it is in bloom. 



These are invigorating sounds that delight the senses and improve the movement of the body in accordance with the sound or music. Yoga music also serves as a light or inspiration for it brings back memories or thoughts.


ARTICLE:
Yoga pants are a necessity in practicing yoga. In fact, it is something people can’t do without. Yoga pants have been a major accessory in yoga exercises. Yoga pants have deliberately made people feel comfortable and at ease during a heavy or slight practice. 



The women are the ones who are particular with wearing pants. They are too choosy and sometimes out of choosing, they tend not to like it when worn. 



In choosing yoga pants, what you should consider is the quality and the fit of the yoga pants. Of course it will depend on what type you want. 



There are a lot of yoga pants to choose from in the market. In choosing the perfect yoga pants, you should try to fit it first before buying. Make sure that it fits you just right.



Yoga pants should not give you that itchy feel. The texture and property will sometimes leave your skin irritated and scratchy. If this happens, you will not definitely have peaceful practice and concentrating will be hard.   



Yoga pants are ideal for use in practice. It gives you a feeling that you should concentrate well with your practice. 



Yoga pants are not hard to complement with tops. Yoga pants do not chooses any top to go with it. Color and texture doesn’t matter at all. You can wear it at any color combination.



You can use your taste in fashion in choosing the perfect match to your yoga pants. 



Yoga pants is not all that. It does not only provide you costumes for your yoga class but it helps you to stay clean and free from impurities. Sometimes, you will be experiencing some minor problems like slipping off and sliding. If this happens, yoga pants can save your legs from scratching and getting irritated. 



There is another type of yoga pants which is the Capri pants. It looks exactly like the built of the yoga pants. Only that, it is shorter than the usual length of your pants. 



Some women prefer wearing Capri pants because they are more comfortable wearing it. Capri pants are also appropriate when the temperature is warm. At least you can allow some air to pass through.



This leaves your skin dry and free from perspiration. Perspiration causes irritations and allergies so it should be prevented. 



Yoga pants need not to be costly because the texture of the pants should be soft. It is important to choose the texture of the cloth because it is the main factor to help you stay in shape and in full concentration.



The fit of yoga pants also help in keeping up a good sense of concentration because if you are comfortable wearing it, your mind and body is at rest. 



Loose fitting pants are a nice choice so that you will feel comfortable.  Yoga pants with the elastic drawstring are also appropriate because you can easily adjust it the way you want it. 



Choose that pants that is easy to wear, adjust and undress. After yoga sessions, you might feel a little wasted and you wouldn’t want to be in a mess for any longer. 



Sometimes, you will be hurrying for your yoga class. If it happens, your yoga pants should be easily worn for your easeness. 



Always keep in mind that yoga pants don’t need to be that outrageous after all.


ARTICLE:
There are a lot of yoga poses and you might wonder if some are still exercised and applied. The answer is yes. Yoga poses function and perform differently. Each pose is designed to develop one’s flexibility and strength. 



Here are some of the yoga poses that are commonly used:



Standing Poses

Standing is one of the important yoga poses. This type of pose is helpful in aligning your body and your feet. This is also very useful in improving and maintaining a good posture. It is an advantage because if you have a bad posture, your backbones can be stretched and straightened without noticing it. Standing poses helps in giving strength to your legs and at the same time increase elasticity in your legs and hips because they are all connected to each other. 



Seated poses

These types of yoga poses increase your lower back and hip’s flexibility. This also strengthens your back. This adds suppleness to your knees, groin, ankle and most especially your spine. Another advantage is that it helps you to breathe in deep which gives you that calm and peaceful feeling. 



Forward Bends
 
This type helps you in stretching the hamstrings and your lower back also strengthening it. This lessens the tension found in your neck, shoulder, back and increase flexibility in your spine. Calmness is also achieved in this type of pose. 



Back bends are amazingly helpful in opening your chest, hips and even the rib cage. This is helpful in strengthening and making your arms shoulders stronger. At the same time, it simultaneously increases your flexibility and elasticity in your shoulders. The great thing is that it helps to relieve the tension from the front of your body up to your hips and it increases your spinal ability. Your spinal cord is one thing that is important in your body so you need to take good care of it. 



Back Bends

Notice that the forward bends are challenging because the exercise gives you a nice feeling and it can cause to fix some injuries. In this type of position, you can use a prop like the strap or the black because it will be very helpful. 



Balance

Balance poses are very challenging. People who do yoga get too excited in performing balances. This is good because the fun that the person acquires helps him to live up his spirit and enlighten his soul. Balance is helpful in improving your posture. In improving your posture, the spinal cord is elongated which helps to keep yourself from some injuries and falling over. 



Balance helps in training your ability to focus on your main goal and attention. However, attention should be obtained in the ultimate level because if your concentration is weak, for sure you cannot perform this type of pose. 



Balance is one of the yoga poses that people truly appreciate and exert effort for. Along with the balance poses comes the twist which extremely releases tension all over your body. The tension in your spine is made clear. Twisting may seem to be hard to obtain. It is important to execute twists on both sides of the body so that the balance and alignment is obtained.



Taking note of these yoga poses will help you get along with yoga perfectly. Keep in mind that concentration is your main key if you want to be successful in doing these yoga poses.


TITLE:
A Review on Yoga Poses Galleries on the internet

ARTICLE:
With numerous resources that you can find from the internet, it may be a difficult 
task for you to find a good yoga postures that will fit in your needs. 



And people being more adapt to visual learning, it is much better for us to see the 
actual pose than to read out the complicated instructions on how to do this properly.



So we have searched through the World Wide Web and compiled all the best yoga 
poses galleries that can surely help you in your yoga needs.



YOGAGALLERY.NET
http://www.yogagallery.net



This website has good resource of yoga poses galleries. They provide yoga classes 
and workshops designed to increase employee productivity.



They are much more into mental and physical well being and the interests 
for optimal workforce performance. 



They believe that yoga is a scientific discipline of removing or eradicating stress and 
tension and its source.



They’re yoga poses galleries exudes the belief that all tension both physical and 
mental, is stored somewhere in the body and true stress reduction is a matter of 
discovering how to release that tension on both levels. 



They’re Yoga programs directly addresses tension in both the body and the mind. 
Our classes remove stress from both sources since tension in one area has a direct 
effect on the other. 



SHIVJAG.CO.NZ
http://www.shivjag.co.nz



This website introduces you to the practice of Yoga, and to the Sunrise Yoga or much 
more known as the HATHA YOGA all of their classes are provided in Christchurch, New Zealand. 



They also supply a range of Yoga products. They also have a lot of photos available 
on their yoga poses galleries which can really help you in your yoga posture needs.



This site’s yoga page provides information about sunrise yoga and Neti Pot for nasal cleansing. 



The site provides general information about Yoga including coming events, and they 
also have a page offering books related to Yoga.



YOGAATWORK.CO.UK
http://www.yogaatwork.co.uk



This yoga site was founded by Phil Aston, a specialist in yoga which specializes in 
stress management and development.



They offer a good size of yoga poses galleries complete with instructions on how to 
do them correctly.


 
They offer a full holistic approach to mind and body health. Their proven record in 
helping people overcome stress and enjoy their lives is paramount in this approach. 



Their yoga school is located 25 meters from the sea with views over Mount Bay and 
Saint Michaels Mount in United Kingdom.



Their Yoga poses galleries include pictures and instruction of some basic and expert’s 
yoga poses. They have in their Yoga poses galleries the following poses; The Triangle 
pose, the wheel pose, the side plank pose, lunging salute, the tree, cobra, the crane 
pose, the downward facing dog and other yoga poses.



For additional details just visit their site and see for yourself the other available yoga 
poses.



NOWANDZENYOGA.COM
http://www.nowandzenyoga.com



This site also offers an extensive list of photos on their yoga poses galleries. Their 
studio is located on the 4th floor of D tower in Cabotville, Chicoppe Center.



It has 1,200 square feet of space that is big enough for you to roll around. They
 have polished hardwood floors, large traditional south facing windows and big bathrooms.



They also have ample space for parking and the studio is accessible by stairs or 
elevator.



This are just a few list of yoga poses galleries available online, there are so many 
other sites that may offer a better list of yoga poses galleries compared to this site.



So don’t limit yourself to this list. If you haven’t found what you need on the listed 
sites above, just go around the net and search them on your own.


ARTICLE:
There are a lot of yoga positions and poses that is built to improve posture. 



Yoga positions have a lot of benefits such that it aims to improve our posture and give us a straight figure. 



Sometimes, we might not notice our selves in a crooked figure. If we practice that for a long time and not do anything about it, expect to have a crooked bone in the future. 



Yoga positions are good to strengthen our body giving focus to the thighs, knees and the ankles. If you get uses to practicing yoga positions everyday, it is expected that your bones respond immediately. 



The abdomen and the buttocks is considered a major turn on for both genders. For the male, it is ideal to keep up a good abdomen of the abs. This makes it more appealing to the women. 
Having a good butt matters to some women too, a lot of them are practicing in order to gain a lot of figure and shape in their body.



Yoga positions amazingly relieve sciatica. These are some pain that cannot be prevented. If you do yoga once in a while and even regularly, perhaps you will not feel any back or muscle pain. 



Here are some techniques on how to maintain a good yoga position. Just follow these steps in order for you to fully understand yoga positions and be able to execute it in the proper manner.



1. You should stand with the bases of your big toes touching and the heels should be slightly apart. You must lift and spread your toes slowly and the balls of your feet too. Then after, you need to lay them softly down on the floor. Rock yourself back and forth and even side to side. You may gradually reduce this swaying to maintain a standstill, with your weight balanced evenly on your feet.



2. Hardening your thigh muscles and then lifting the knee caps is next. Do it without hardening your lower belly. Lift the inner ankles to make stronger the internal arches, then picture a line of energy all the way up along your inner thighs up to your groins. From there through the core of your neck, torso, and head, and out through the crown of your head. You should turn the upper thighs slowly inward. Make your tailbone longer toward the floor and raise the pubis in the direction of the navel.


   
3. Push your shoulder blades into your back, then broaden them crossways and discharge them down your back. Without roughly pushing your lower front ribs forward, lift the top of your sternum straight toward the ceiling. Broaden your collarbones. Suspend your arms alongside the torso.



4. You should balance the crown of your head unswervingly over the middle of your pelvis, with the base of your chin analogous to the floor, throat soft, and the tongue broad and plane on the floor of your mouth. Make your eyes look softer.



5. Tadasana is usually the initial yoga position for all the standing poses. Applying Tansana is useful especially in applying the poses. Staying in the pose for 30 seconds up to 1 minute, then breathing easily keeps it satisfactory. 



Just follow these simple figures and you are sure that you are doing the right yoga positions.


ARTICLE:
Yoga positions for beginners are so easy to learn. If you have not experienced any yoga session or have not seen one, that is not a problem. 



Practitioners have talked about the unification of the mind, body and spirit. They claimed that this will be acquired through the practice of yoga exercises and techniques. 



If it is your first time to hear of yoga, you will of course wonder how these exercises are done and how it looks like. Since you are a beginner, you will also definitely ask what kind of positions will be best for you. 



Yogis have believed that the mind and the body are bonded into a unified structure. This belief has never failed and changed through time. Yoga has extensively performed an amazing procedure of healing oneself through harmony. This can be successfully done if you are in a proper environment. 



With the great effects of yoga, the doctors have been convinced that yoga has some therapeutic results and can be recommended for people who have illnesses that is hard to cure. 



If you have some illness that has been with you for a long time, you can practice the yoga positions for beginners and apply it to yourself. 



If you want to practice the yoga positions for beginners, you must believe that yoga is effective and will help you to be cured or be refreshed. 



Yoga is not just a recent application. It has been practiced and applied a long time ago and up to the present, the people are benefiting a lot from it. 



Investigations and researches have been implemented to prove that yoga can be helpful in the healing process.



Therefore, it has been proved that the yoga positions for beginners are extremely effective and useful when it comes to maintaining a high level of joint flexibility. Although the yoga positions for beginners are just simple and basic, it can slowly bring up a healthy lifestyle and bring more when it is practiced over and over again. 



The yoga positions for beginners are very interesting and exciting to perform. Beginners will never find it hard to keep up with the exercises because it is just simple. The technique of yoga gives a very big contributing factor to our internal glands and organs. It also includes the parts of the human body which is barely stimulated. 



If you want to learn the yoga positions for beginners, you can learn it easily at home or at school where yoga is taught. 



Some basic yoga positions for beginners include standing poses, seated poses, forward and backward bends, balance and twisting. These yoga positions for beginners are not that far from those who are used to practicing yoga. Only that the extreme poses and positions are handled at the latter part of the exercise.



The time duration in executing the positions are also lessened because a beginner cannot fully cope up with a longer time exposure in practice. Rest is required of the beginner so that he will not be drained easily to prepare the body for further positions. 



Since you are a beginner, the most important thing you should understand is self discipline. Yoga is not just doing yoga and executing the poses. If you haven’t mastered the basics yet, do not jump into the complex stages and positions because you will not feel the essence of executing the yoga positions for beginners.


ARTICLE:
Yoga helps generate good bearing by increasing, elongating, and keeping the alignment of your spine and the muscles in the region of it. Yoga also strengthens your body including your abdominal muscles, which guards you back from injuries and damages.



These yoga postures teach every part of your body to bear its own weight as an alternative of relying on other muscles to bring the load. The recompense for good yoga postures is enlarged with power and self-assurance.



Put into practice these yoga postures daily. Make a custom of doing Mountain Pose all over the place: when you are in line at the bank, or even preparing dinner, or at whatever time you think of it. You should stick to this program because the longer you do it, the stronger your back and abdominal muscles will become.



Yoga postures are too easy to practice you only need a little dedication and you can set off to practicing it anytime. 



The mountain pose is one of the most practiced yoga postures one could ever practice. In fact, many practitioners have recommended this for use because it is easy to learn and just reading the steps will give you the idea that it can be very handy.



1. This is one of the yoga postures that look easy, but each part of your body ought to be concerned. Stand with your feet in a straight line beneath your hipbones. Make your feet equivalent, with your second toes pointing in a straight line onward. Push the balls and heels of your feet into the floor and increase your toes.



2. with no movement of your feet and toes, turn around the insides of your thighs frontward. Make sure that you do not lock your knees. This is important to consider. 



3. Shift your hipbones back one inch and draw your navel on the way to your spine. Lower your tailbone in the direction of the floor and raise your torso up and about away from your hips.



4. Picture a light glowing from your heart and your spine moving in the direction of the front of your body. Point your fingers in the direction of the floor as you roll your shoulders toward the back and glide them down into your back. Raise the crown of your head in the direction of the ceiling and carry your chin in slightly on the way to your neck.



5. You can pretend and think that your body is a tree, and sense your roots--your pelvis, legs, and feet--growing profound into the soil. Imagine of your torso as twigs reaching up toward the sun. Grasp this position for 10 to 30 breaths. Picture yourself that you are drawing force up from the earth as you breathe in, and then transport it back downward into the earth as you breathe out.



Following these simple yoga postures are the best strategy to learn yoga easily. This will be a good remedy to self-healing and relaxation. Yoga postures are very relaxing when you feel it. You just need dedication so that you will truly feel the magic it does to chance your life. Every step in doing yoga postures is essential in enlightening the soul, mind, body and spirit. So take these yoga postures and start learning it.


ARTICLE:
Yoga has long been practiced by some people. Most of them say that they exercise it because of the so many benefits that can be attained from it. Moreover, it enhances their body, mind, spirit and as well as emotions in a peaceful and effective way.



Some Yoga experts say that it is a form of exercise to know one’s abilities and reach a state of higher consciousness.



People of different ages, religions and walks of life engage in Yoga because it enriches their lives in some manner. The physical exercises are effective ways of improving one’s physical health. Some even muse that it helps reduce or lessens the pain of some maladies. Some doctors even recommend it for its extraordinary ability to revive or rekindle one’s body.


 
There are various forms of Yoga.Bhakti Yoga, Karma Yoga, Mantra Yoga are just some. With these, Yogis find out that it frees the body from stress, and creates a peaceful nature. 



There are several books available in the market if you are interested in learning Yoga. And millions of people and counting are engaged into it. This is not surprising because it offers a lot of benefits. It helps stimulate the organs, nerves, internal system which leads to improved well-being and health. 



Moreover, it serves as a cleansing agent that removes unwanted toxins in the body by practicing the different positions. Some other benefits of it include the loss of weight, increased energy and strength and amplified balance. 



In addition, it helps burn unwanted fats and increases one’s health aspects. Furthermore, the body’s blood circulation is improved and optimized. With all these benefits, one will surely want to try this. Besides, it is a natural and can be done as often as possible. With no limits., When practicing Yoga, one must wear the proper clothes to be able to move freely without stress. 



Aside from that, there are many supplies and products that are accompanied in Yoga. Some of these are yoga mats, music, as well as videos to guide one’s learning. 



Yoga mats are designed to protect the user from hard floors. Moreover, it provides comfort and it should be rigid enough to support the user. Some mats are long enough to provide a stable platform and support. 



Yoga blocks are lightweight foams which give safety and support to help you achieve the postures you are to perform. It can also be used under the feet, hands or seat to safely attain proper alignment. 



For beginners, there are instructional DVD’s and videos to guide you in the proper execution of Yoga. Some DVD’s are for newbies while some are for people who want to learn the different forms of Yoga. Some are primarily for weight loss while some are for stamina, strength and flexibility workouts.



However, there are schools which train or teach the fundamentals of Yoga. The good thing is that one can practice it as frequent as he may want to. It is also suitable for all ages and for varying abilities. Every session gives a rewarding effect and one may not know how not to live without it.



Furthermore, the more you are into it, the better it gets to suit and commit to your needs. After a time, you would notice satisfying results in your body, mind and spiritual consciousness. Now wonder it is recommended by some experts.


ARTICLE:
These props help you achieve the proper alignment, balance and make the pose a bit 
easier. The use of props also minimizes the strain and supports your muscles, thus 
allowing you to save your energy by exerting less effort on a pose. 



Yoga props help people with Medical Ailments and the Elderly to cross their 
limitations. The props provide support, enabling them to do the poses that their 
ailments or old age prevent them from doing.



As you might imagine, not much gear is needed for yoga. It is generally practiced in 
bare feet or socks. You might want to consider a comfortable pair of shoes. Clothing 
should be loose enough to allow for bending and stretching



Yoga also has its own small set of apparatus. Called yoga props, they help make 
the yoga poses more comfortable, create resistance or give the body something to l
ean on or bend over.



But to start with yoga you can just have these basic equipments:



Clothing: Comfortable, breathable clothes are recommended for yoga. You probably 
want to wear a shirt that is a little bit form-fitting, since in many yoga poses your 
head comes below your hips and your shirt can slide down. 



Any exercise pants or shorts will do, although it’s best not to have super slick lycra-
type pants since in some poses this may cause you to slip. 



Shoes: Yoga is most often done barefoot, which is great news for those of us tired of 
carrying a bulky pair of athletic shoes around for after work trips to the gym. 



Yoga studios will often request that you leave your shoes near the entrance. 



Mats: In gyms and yoga studios, its commonplace to use a yoga mat, also called a 
sticky mat. The mat helps define your personal space.



But more importantly, it creates traction for your hands and feet so you don’t slip, 
especially as you get a little sweaty. 



The mat also provides a bit of cushioning on a hard floor. If you are just getting 
started with yoga, you may not want to buy a mat right away. Most studios have 
mats for rent, usually for a dollar or two per class. 



The disadvantage to these mats is that lots of people use them, and they can get 
smelly between washings. Yoga mats can be purchased for as little as $20, and 
many studios will allow you to store your mat with them if you become a regular. 



Blankets: Yoga studios often have stacks of blankets available for students to use 
during class. Grab yourself one or two blankets at the beginning of class. 



The folded blankets are props to sit and lie on during class. For instance, when 
sitting in a cross-legged position, it’s nice to put a blanket under your sit bones to 
elevate the hips above the knees. 



They come in handy for all sorts of things during class, and if it’s chilly you can use 
them to cover yourself during final relaxation at the end of class. 



Blocks: Like blankets, blocks are props to make yourself more comfortable and 
improve your alignment. Blocks are great for standing poses in which your hand 
doesn’t reach the floor. 



Straps: Straps are particularly useful for bound poses if your hands do not reach 
each other, and for poses where you need to hold onto your feet but cannot reach them.


ARTICLE:
Excited to join a yoga retreat? Perhaps you need to plan everything first, so that your retreat will be a successful one.



Here are some FAQs that will guide you in planning your yoga retreat.  



1.Why join a yoga retreat?



One of the best things about retreats is that you give yourself an ultimate treat. A yoga retreat is intended for all of us who want to have a stressful vacation while doing the activity you love, yoga. 



It is a learning experience wherein you can relax, unwind and renew your sense of health. Also, it is an opportunity to connect and share with other people with similar experiences and explore the exciting nature adventures.



A perfect yoga retreat allows us to go more deeply into
our yoga practice in its different aspects: postures,
breathing, and meditation.	 



2.Who goes on a yoga retreat?



Yoga retreats are usually designed to progressively introduce the practice of yoga giving anyone the opportunity to learn on their own pace and ability. It is offered not only for yoga professionals but also to yoga students of any level. 



Family members, couples, singles with slightly more women within the age range of 24-65 years also join a retreat. Even other people who are looking for a transformative and memorable vacation experience enroll to a yoga retreat.



3.Where to spend the retreat?



Yoga retreats are offered all over the world. So, you need to decide on a particular place. You can choose a place you’re interested in exploring. Any relaxing place that is ideal for yoga. The venue can be close to the nature, in the countryside or near the sea. 



4.Do I need to get a yoga instructor?



It is a must that you get one especially for beginners. The retreats provide the opportunity for the instructor to get a better sense of your strengths and weaknesses. In this way, he will have the idea on how to guide you.



It would also be beneficial if you have attended a yoga class with the instructor before the retreat. This is for you to have a better confidence that their teaching style and approach will meet your needs.



5.Do I need to know someone else on the retreat to get the most from it?



Absolutely not, it’s normal that some of you don’t know the other. One of the good things about the retreat is that you’ll have the chance to work with other people. These people would be your best source of information, and be your friends. Also, through the yoga retreat you’ll be able to learn new techniques, and above all, have fun.



6.What to wear during the retreat?



Casual, comfortable clothing would be best. But if you are traveling somewhere unfamiliar, you can check with the retreat organizer the local weather of the place. This is to ensure you on the appropriate clothes to wear. However, in some cases clothing requirements are likely defined especially if there will be religious services.



7.What to bring on your yoga retreat?



Yoga retreats vary, some are like camping, in hotels, and others are closer to the resorts. Therefore, please ask your retreat organizer on the things you should bring. You might be advised to bring some special items like flashlights, bathing suit, yoga mats, etc. Be sure to inquire about necessary passports and visas if traveling overseas.


 
So, ready now for the breathtaking experience? Just keep in mind your purpose that is to relax, learn and have fun!


ARTICLE:
Yoga is said to be the oldest practice of self-development known. It started in India which dates back about 500 years ago. By exercising Yoga, one can gain information and benefits on the physical, mental, emotional and spiritual well-being. Moreover, it encourages the individual to focus on his or her capabilities as well as self-awareness.



There are several methods of Yoga. This includes physical postures, breathing control as well as meditation. But most of the time, people engage in Yoga to shape up and to improve one’s health and well-being. Only a few are really into pure mediation and reflection without doing or performing the Yoga asanas. 



It is said that Yoga is not a series of steps to be followed but an evolving process. Through time, one who practices it is cleansed and aware of his being. As a result, he perceives life as good and does well on many aspects. 



Through Yoga, one can practice or improve his body. Furthermore, he can practice controlling his breath and knows self-control. He or she also attains or has the capability to direct his mind and to interact with the object of his concentration. However, one must be dedicated enough in order to achieve these goals and have its corresponding benefits.



Yoga has become a common practice nowadays and has influenced millions around the world. Different classes and groups are found in various cities and regions. The most common form of Yoga is Hatha yoga. This kind of yoga involves breath and body coordinated. Through physical exercise and harmonized breathing, a certain relief and blood circulation is improved.



This can increase one’s vitality, strength and flexibility. Hatha yoga is only one form of Yoga. There are still many other kinds aside from that. Some are fast aerobic Yoga workouts while some are strong precise styles for the fitness conscious people. There are also styles for those who prefer gentle and focuses more on healing. 



Yoga is open to all people of different ages, faiths and lifestyles. One need not pay for a personal tutor or attend a prestige Yoga class. There are books and references which you can use if you want to learn Yoga self-taught. 



However, you must choose a kind or form of Yoga that is apt for you and your lifestyle. It is also important to know your own qualities so that your learning is guided. It is because each kind of Yoga has its own unique form of meditation.New forms of Yoga are also developed nowadays.  



In addition, there are videos and dvd’s available in the market to guide you as a beginner. There are also supplies sold and available when you are already applying or performing the physical activities involved in Yoga. There are videos like Yoga for athletes, yoga for couples, yoga with grace and strength and yoga workout for beginners. 



There are various supplies and equipment that can be used while you are into a Yoga session. Equipments like yoga mats, yoga belts, yoga straps and blocks. There are mats that provide support when you are already into the exercise. 



hese mats protect and serve as a cushion for you when you are performing on hard floors. They are accompanied with Yoga straps as well as blocks that aid you in your Yoga workout. 



In addition, it is advised that you pick clothing that will not prevent you from moving freely. In this way, you can stretch and optimize your flexibility skills.


ARTICLE:
If you are doing yoga, there are some yoga techniques you need to understand and apply. No one can run away and be free from major illnesses so the best way to get away with it is to exercise in order to maintain good health. 



Yoga is considered to be the most effective way to stay fit and healthy. The best thing about it is you can have it at home or anywhere you want it. You also buy your time because you can do it any time of the day. 



a lot of people prefer doing yoga to maintain a good and healthy life.



Fitness is important in doing yoga. Yoga techniques are helpful in maintaining good organs and other parts of the body such as the muscles, joints, glands, tissues and vital organs. These are the main focus of setting yoga techniques. 



Here are some yoga techniques that you can practice during your yoga session. Despite your busy schedule or the crowed place you stay at, keeping up with these yoga techniques will help you go through it.



The five yoga techniques include: posture, relaxation, meditation, deep breathing and movement of joints. Each technique has its own role and function. 



The movement of joints is called the 'sandhichalana'. This is one of the yoga techniques that focus on the joints. The joints undergo full movements which include the movement of the hands, movement of the neck and the movement of the lower limb.



In relaxation, there are some yoga techniques that will deepen your concentration and prevent your attention to be drawn easily. Rather, now withdraw at all. 



The Hong-Sau is a Yoga technique that helps and focuses on the latent powers of your concentration. This technique helps you to release thought and fight all distractions s that you can concentrate on the problem you are targeting. This helps you to develop Divine Consciousness which is from within.


 
The Aum Technique expands your awareness which is beyond the limitations that your body and mind creates. This helps you maintain a powerful meditation and gives you to personal experiences of what Divine consciousness brings. 



There are some ancient yoga techniques that you can apply. Although there are a lot of yoga techniques to choose from, applying these techniques might nt be easy for you especially if you are a beginner.



In getting concentration during the yoga session, you can boost your awareness by thinking clearly of some creative ways on how you can be attentive in all situations. You should be able to figure out what makes you feel tense and how to release it. 



After the heavy day of work, you should find new ways on how to stay peaceful and calm. Concentration is your best tool and guide. 



The main objective of these yoga techniques is how to create your awareness for a satisfying relaxation. You should be able to find out how to effectively release the tension inside your body and where to release it. In order to do so, your mind, body and spirit should be at a high level. 



Techniques are of course helpful but these are just a matter of front if you can’t apply it. The best way still is to have your own yoga techniques that will help you go through the process successfully.


ARTICLE:
Yoga is one of the many forms of exercises that have influenced millions of people around the world. Unlike yoga classes it is also time efficient for all of us. This is because you can practice yoga anytime you like unlike from classes, which has a definite schedule. 



It is also much convenient because they are always ready whenever you are. In these said videos we could also practice with renowned teachers in yoga and we can feel its thrill to practice with them. 



One of the best power yoga instructors is Bryan Kest. But even if his studio is in California and even if we live in far places we could still practice with him by using his videos. 



We could also choose which practice we should do and base it in what we need at a specific time. 



It might focus on stress reduction, one that helps our upper body, or one that helps build our core. 



It might also focus on what suits our physical situation such as pregnancy yoga or yoga for seniors. 



And lastly in this practice of yoga videos we could modify the postures according to our physical conditions. For example if we have an injured foot and we can’t put any pressure on the front of it we should modify a number of poses such as the Plank Pose ( in where we need to put our knees down so we wont bear our entire weight of our body on our forefoot only).



Sometimes it takes a lot of extra movements to get into our desired positions because of our injuries especially if we are on a regular class with other persons. Moreover, Yoga videos offer variety and assortment. One can easily get bored doing the same practice over and over again for how may sessions. 



The interest and enthusiasm is lost when there is a lack of diversity and mixture. With these Yoga videos, one can choose and pick from a variety of videos that would perfectly fit one’s mood or condition. After all, Yoga is a form of relaxation and mediation, and not an irritating activity or past time. 



With these videos, one can enjoy his or her own favorite posture or physical exercise. And you can play them or practice them as long as you like without restrictions and delays. 



You get to choose when and where you want to do it. Aside from that, you get to enjoy and feel like you really are relaxing and you, feeling the essence of Yoga. Some say it’s like being in heaven ahead of time. 



As a result, you will find comfort and enthusiasm that really has to be felt during Yoga activities. Aside from that, getting and preferring these Yoga videos save time and effort. 



Some people may not really have enough time and have hectic schedules so this videos are just a few steps away from you plus, it is very convenient to carry almost anywhere without ease. Moreover, going to a Yoga class adds up to a few hours to go there and getting there on time is quite difficult. 



Finding a parking space, registering and getting space in class is also troublesome. Sometimes, you end up wasting your time and effort being there without much satisfaction at all.


ARTICLE:
Choosing the right yoga wear is not hard at all. All you need to do is to be true to yourself and be picky. 



The most important consideration in choosing the perfect yoga wear is the comfort that it gives you. Do not wear clothes that are loose because it will leave you distracted. Some people may be comfortable in wearing loose clothes in going out to the park or the malls. Later on when they do yoga, they realized that the wearing loose clothes are not so fitting at all. 



Yoga wear that is too tight may not me too comfortable also because it may not give you enough space to breathe.  



Yoga wear includes tee shirts, pants, sweaters and even bags. These are some things you can’t live without when doing yoga. It is important that you have this kind of yoga wear in order to be able to perform the practice without the worries and hassles. 



Students who are teenagers are very particular with yoga wear. It is something they consider as an accessory in yoga. For them, without nice clothes, they just couldn’t practice well.



That is common to all yoga practitioners. Of course you need to have a good yoga wear and outlook so that you will have that confidence when you make poses and exercises. It should be at the best level so that you get to perform well and not feel conscious or embarrassed when you are in the class.



Yoga wear can be costly but if you are wise and know how to choose properly, you will get the kind of yoga wear that you have without hurting your wallet. 



Check out the stores that sell all yoga wear and accessories only. Buying in exclusive yoga wear can be advantageous so that you will not have a hard time looking around. Another advantage is that you can compare the differences of the yoga wear. You can tell whether it has a high quality at a fair price of if it is marked high but with proven endurance. 



Yoga wear should not be costly and should not eat up your budget because yoga is not meant to be an expensive exercise. It only needs to be given a slight expense and should be fair. 



If you will be wiser, you can check out the stores all over the place and compare the prices. After you find the best store that sold yoga wear, check it out once in a while and see whether they have new freebies and discounts available. 



If shopping for you is so hard and tiring, that is not a problem anymore. You can now check your favorite yoga wear online. For sure you will have a lot of choices if you check the products online. You can browse through hundreds and thousands of sites that sell yoga wear. If you are acquiring lessons online, there will never be a problem because you know which sites sell the best yoga wear.



Now for the last tip in buying yoga wear, choose the ones that you think will soothe your body and give you the deep concentration you had been aiming for. Now take this, it may not be essential but yoga wear has a lot to do with your concentration.


